Telos – Mt. Shasta, California

discretion please



by Dianne Robbins

Greetings from Telos! I AM ADAMA, Ascended Master and High Priest of Telos, a Subterranean City beneath Mt. Shasta in California. I am dictating this message to you from my home beneath the Earth, where over a million of us live in perpetual peace and prosperity.

We are Human and physical just as you, except for the fact that our mass consciousness holds thoughts of only Immortality and Perfect Health. Therefore, we can live hundreds and even thousands of years in the same body. I, myself, have been in the same body now for over 600 years.

We came here over 12,000 years ago before a thermal nuclear war took place that destroyed the Earth’s surface. We faced such hardships and calamities above ground, that we decided to continue our evolution underground. We appealed to the Spiritual Hierarchy of the Planet for permission to renovate the already existing cavern inside Mt. Shasta, and prepare it for the time when we would need to evacuate our homes above ground.


When the war was to begin, we were warned by the Spiritual Hierarchy to begin our evacuation to this underground cavern by going through the vast tunnel system that’s spread throughout the Planet. We had hoped to save all our Lemurian people, but there was only time to save 25 thousand souls. The remainder of our Race perished in the blast.

For the past 12,000 years, we have been able to rapidly evolve in consciousness due to our isolation from the marauding bands of extraterrestrials and other hostile races that prey on the surface population. The surface population has been experiencing great leaps of consciousness in preparation for Humanity to move through the Photon Belt.

It is for this reason that we have begun to contact surface dwellers to make our existence known. For in order for the Earth and Humanity to continue to ascend in consciousness, the whole planet must be united and merged into ONE Light from below and ONE Light from above.

It is for this reason that we are contacting you to make you aware of our underground existence, so you can bring the fact of our existence to the attention of our fellow brothers and sisters above ground.

Our book of channeled messages is written to Humanity, in hopes that they will recognize and receive us when we emerge from our homes beneath ground and merge with them on the surface, in the not too far distant future. We will be grateful to you for the part you play in helping us broadcast the reality of our existence. We thank you. In the name of the One Creator of All, I AM ADAMA


 What are your days like?

We are sitting here, under a tree, in the lushness of our environment. I, Adama, am here. Mikos of course is in the Hollow Earth. So would you like to begin?

Today we will talk about ourselves, and how blessed we all are to have remained inside the Earth. Although you think that our lives are easy, which they certainly are, we have many responsibilities and many duties to perform each and every day, the foremost of which is to connect with our Higher Selves for guidance for the day. We plan our days thoroughly, so that we can complete our duties and still have time left over for relaxation and fun.

Our days are filled with laughter, no matter what we do, and we are always surrounded by our family and friends. For as we have said, there are no strangers here. We understand the concept of oneness, and we practice it in everything we do. For example, when we are doing our work in whatever area it is, we rely on each other and help each other by working in unison to complete the task, and to complete it perfectly.

We don’t skip details to finish quicker, as some people on the surface do, because we have our very lives invested in the outcome. We know the importance of doing everything well, for we all depend on the quality of what we produce.

Nothing here breaks down or becomes obsolete as it does above ground, so we don’t have to keep replacing things. This is why we have so much free time here, because we don’t have to keep reproducing the same things over and over again, because nothing breaks down. Most everything lasts hundreds, if not thousands, of years.


This also accounts for our not having any land fills in Telos, because there is no waste produced. All our by-products are recycled and reused, and if there are any ingredients left over that we cannot use, we just dematerialize them. Voila, and they are gone! So this frees up all our land space for living space and parks and streams.

And of course we have no roadways, just paths to walk on and our vehicles that levitate and take us wherever we direct them to take us. We fly with our minds, using our thoughts as our directional compass. Our vehicles are small for inner city travel, and we just talk to them and tell them where our destination is, and we hold that thought and vision until we are there.

It is all very simple, as you will someday see. Our city is a fun place, with many activities always going on. There are plays, musicals, and everything you can think of, except for competitive sports. We don’t compete here; we only cooperate in our athletics and have fun. Nothing is done to “win”, only to enjoy to its fullest.

Our forest is rich in oxygen, and we take daily walks in the woods to rejuvenate ourselves, just as you on the surface do. Our lifestyles are not that different, except that ours are free from stress and worry, and filled with joy over-brimming. This helps account for our long lives.

For stress causes cells to decay and depression accelerates the process. Even in your healing books today, they talk about the importance of laughter and merriment in combating diseases and living longer lives. So our lives are not that much different from yours; we just learned how to live them fully, with no impediments.

And now, Mikos is here. Greetings from the city of Catharia, where my home is. I live in a small alcove nestled inside a small hill surrounded by lush vegetation, flowers, bushes, and tall trees. Actually, everything here is tall, including our body frames, which generally reach 15 feet high for most of our population. The Telosians average 7 feet, and Adama is 7 feet, 2 inches tall. I myself am a little over 15 feet tall, which is about half the height of your surface trees.


We were all meant to be tall, even surface folk were once averaging 15 feet in height, when the surface was protected from the Sun’s radiation by the firmament. Your Sun is now changing and becoming magnetic. This will stop the declining of your heights, and in time you will again begin to gain in height. You will notice how so many of your youth are taller than your own generation. We just wanted to give you a little clarity on this subject.

Food Production and Consumption

In Telos, food production takes priority. We are all trained in growing and producing food. We have a very varied diet, eating only those foods that contain the Life Force in them. Hence, we only eat vegetables, grains, fruits, and nuts. All meat is banned. You on the surface are still eating dead foods – foods that no longer carry the Life Force.

All in Telos work in the hydroponic gardens growing our foods. We all take turns developing and experimenting with our crops. Once the food is grown, it is then taken to our distribution center where everyone comes to pick up their supplies.

We don’t freeze food as you do on the surface. All our food is eaten fresh, for this is the way that all nutrients are consumed. Every day people pick up their food for the day. It is easier for us to “shop” every day for our food. Since our workday is only four hours long, we have much more time available to tend to our nourishment and health.

We have time to cook nourishing foods, time to exercise, and time to indulge in our creativity. This slower pace has many advantages. We don’t have the pressure and stress as you do on the surface. All we do is in harmony and peace. Our lives are tranquil and in tune with the Creator.

All that we use in the production for food consumption is re-used. We have no land fill sites as you do on the surface, because all we use is recycled over and over again. This is the advantage of having advanced technologies. All that we use, we re-use. For nothing is wasted or over-produced. All is in harmony with nature, and all we do supports nature.

Nature, in her glory and abundance, bears great quantities of food. Nature, left alone, produces abundance. So, we live close to nature, and follow her rhythms and cycles in the food chain.

First and foremost, we are all trustworthy and responsible workers. We cherish the Earth, and all our food production is carried on in honor and respect for the Earth’s resources. We don’t use paper or plastics, nor do we wrap our food in any way.

Our food is produced and then delivered directly to our distribution centers. This way, all that we use can be immediately replaced. It is all computerized through a master food computer that keeps all of our dietary requirements in mind. Of course, it is all guided and directed by our people who take turns in shifts in different areas of “household” work.

All our food is grown and produced by us. It is pure, and free of chemicals and contaminants. We practice organic gardening, as it is the only way to survive and still retain our full consciousness. We do use containers to store our food, and these containers are used over and over again. We never discard anything, nor do we ever bury anything in our soil; for the Earth is alive also, and we respect and protect her.

So, our way of producing and distributing food is vastly different from yours, as we have technology that far surpasses yours. We thrive on our way of life, and we invite you to join us at our table when you do visit us here. For we shall share our feast of life with you, and you will delight in its simplicity and taste. We welcome you all to Telos, where we will entertain, and show you the wonders of living in a higher state of consciousness.

Q: Do you eat only living food with the Life Force, or do you also use heat for cooking?

Our food is very delicately prepared and it is all ‘live’ and freshly picked. We eat mostly fruits and vegetables and grains, and our soy products, which we ferment out in the open air. We do “cook” some of our foods, but our type of “cooking” is much different from yours, because we don’t use electricity or microwaves or skillets or ovens or fire.

We use technology that funnels heat into the food causing it only to warm up without changing its molecular structure in any way. We have technology that warms, without harming the Life Force. But most of our foods we eat at room temperature, and we are used to eating foods at this temperature.

Since it is always warm here in Telos and in the Hollow Earth, we have no craving for warm foods. We prefer cool foods that have just been picked and prepared in salad variations. We don’t do any baking here, at least not the kind you do on the surface. Yes, we do have “baked” goods, but they are “baked” in a different way, much like the food dryers you use to dry banana chips. We can make delicious cakes this way that still maintain their Life Force and keep their enzymes intact.

We understand that in the colder regions of the Earth, people need warming foods, not just for their body’s temperature but for the comforting effect. And yes, the Life Force is destroyed through electrical heat. This is yet another reason why your lifespans are so short and your energy levels so low compared to ours. It is because the way you prepare your food robs you of its Life Force, the giver of life. It is a force that gives you life, that gives your life the energy it needs to sustain you in any kind of physical climate and situation.

But over the millennia as the climate in many locations on the surface changed from temperate to cold, people’s eating habits and lifestyles changed to accommodate these colder climates, and hence people’s lifespans decreased from hundreds of years down to only 70-80 years now.

There is a very definite connection between the amount of Life Force in one’s food, the stamina in the body, and the length of years the body can live. It is the Life Force that keeps us alive, and the more Life Force we have, the more “alive” we are, and the livelier we feel. We thank you for this question. I am Adama.

Q: What is the difference between your trees and your plants?

I am Mikos. We thank you for your question. Here in the Hollow Earth we don’t distinguish between our trees, plants, and vegetables, as they are all living entities, each with their own consciousness carrying the Life Force. However, the plants and vegetables give themselves freely to us for our consumption, as long as we leave the plant intact and eat only its fruits, so that it can multiply and reproduce year after year.

We don’t pull out the plant after harvesting its fruits, as you do on the surface. You see, we have one long continual growing season, which is forever – not like on the surface with your seasons. With the seasons, after the plants and vegetables produce their crops, they are discarded and their seeds replanted the next growing season. We don’t do this in the Hollow Earth. We let the plants govern themselves, and reproduce as often as they like, without our interference. Mother Earth herself is the director, and governs their growth cycle.

Our plants give themselves to us freely, allowing us to eat the fruits of their harvests, because we never remove or kill the plant upon which the fruit or vegetable grows. Because they are alive in consciousness and contain their Life Force intact, we are consuming the Life Force of the plant and it continues its existence in us. So in effect, it lives on.

It is the same with the trees. We eat their fruits, but never cut down a tree. Our trees are huge and magnificent and reproduce cycle after cycle, giving us the most abundant, succulent fruits. So our trees live on, and we live on by consuming the fruits and vegetables from them, without disturbing them in the least. We do use crop rotation, which maintains the minerals, vitamins, and enzymes that go into the plants, so our earth is always rich in minerals and perfect for growing our crops. We do the least to the earth, and the earth does the most herself. This is why we are so hearty and healthy and strong.

So there really is no difference between our trees and plants – we treat them each with sacredness and honor their beings. We talk to them, we thank them for their bounty, and we then eat their fruits and vegetables. Our trees are just big plants, yielding more fruit than the smaller plants and vegetables.

Our trees serve another great purpose, that of producing the rich, clean, oxygen we breathe and sheltering our landscape, while at the same time consuming the carbon dioxide we exhale. They are sentinels, stand vigilant, and maintain our environment. Our trees are great beings of light, and our plants and vegetables are like their children, reaching up to the sky, hoping to someday evolve into a tree. For all life evolves from lower to higher states of consciousness, just as we Humans are ever evolving in consciousness.

Just know that when you eat fruits or vegetables, from trees or plants, it is their Life Force you need for your health. It is the Life Force you want and this is what keeps you connected to the Creator. When you eat dead, toxic foods, you become just that – dead and toxic – and your life is shortened and it becomes difficult to sustain your body. Then disease sets in.

All our food is grown organically, obviously, which is another reason we are so healthy and strong and can live hundreds and thousands of years in the same body. The less you tamper with Mother Nature, the more nutrients you receive in the food you eat. People are just beginning to realize this, and it is why the organic food industry is growing so fast.

It is hard to make a distinction between the plants and the trees, but the distinction is in the amount of consciousness each can hold. The trees can hold vast amounts of consciousness compared to plants, and the trees have an underground network that connects them all telepathically to each other on the planet. They have their own news service, and know what is happening on the Earth before we do. They rapidly communicate to each other events that are about to happen on the Planet. They have firsthand information.

We often tap into their communication system, so that we know what is about to occur on different locations of the surface. You, too, can tap into this system. Just plant your feet solidly on the ground next to a tree, put your hand on its trunk, and merge with its essence. Ask your question, then wait and listen. You will hear it speak to you. The trees have been waiting for eons to begin communicating with you again on the surface. It is their deepest desire.

So bless the trees, bless the plants, and bless the Earth – for it is the fruits and vegetables of our harvests that we consume and that becomes the material for building and maintaining our bodies. For we are literally made of the Earth, and are truly One, which is why we can communicate with them.

Q: Do Telos and other cities in the Inner Earth exist physically?

We will answer your question. Yes and no. Yes, Telos does exist in your Third Dimension, and it also exists in the Fifth Dimension. It actually does physically exist inside of Mt. Shasta in the Third Dimension. There are no volcano activities inside of Mt. Shasta. The lava tunnels in Mt. Shasta were re-routed by us over 12,000 years ago when the Lemurians went underground and traveled through the tunnels to reside in Mt. Shasta as a result of the Atlantean and Lemurian Wars which devastated the surface.

So we do exist in our Third Dimensional body forms which we can now move in and out of at will. We have evolved to the point where we can raise and lower our energy fields and move in and out of embodiment. So if you were in Telos in your Third Dimensional form, you would see us.

However, when we come up to the outside of the Mountain, we modify our energy field and move up to the Fifth Dimension and are “shielded” from your physical eyes, unless you can see into the Fifth Dimension. If you can perceive the Fifth Dimension energy, then you would see us. And yes, we look exactly like you.

There are no differences in our physical bodies, except for the fact that we now have more DNA strands as a result of our long lives of being able to evolve in peace and harmony and brotherhood. For it takes a peaceful environment to evolve, and this is what we created for ourselves when we left the surface and came into Mt. Shasta.

When we want to be seen by those on the outside of the Mountain, we can easily make ourselves visible to you. But for the most part, we prefer to stay invisible for our own protection. The time will come when we will be appearing to your surface folk, and that time is very near. We hope this has answered your question. I am Mikos.

Q: What is the difference between the Inner Earth and the Hollow Earth?

The Inner Earth consists of Telos and over 120 other Agartha Subterranean Cities of Light just a few miles beneath Earth’s surface, including the city of Catharia, which is directly inside the center core of the Earth (beneath the Aegean Sea) and is where the Library of Porthologos is located and where Mikos is from. The Inner Earth consists of all the area that is below the Earth’s surface throughout the globe, including caverns and a vast tunnel system. It includes all 800 miles from the top of the Earth’s surface to the inner hollow opening in the center.

The Hollow Earth is just the area that exists in the very center core of the Earth, which is Hollow, and starts at 800 miles down. Once you are inside the hollow cavity of Earth, the diameter of open space is 6,400 miles. The diameter of the whole Earth is 8,000 miles.

Q: Why are we skipping the Fourth Dimension when we move into the Fifth Dimension?

We will all attempt to answer this question, because it is a complex one. We are the Inner Earth Council, Mikos presiding. We say to you not to be so caught up in dimensions, but rather to concentrate on bringing up your energy and raising it up into higher levels of consciousness, because this is where the higher dimensions exist. They exist in higher states of awareness. So you can access higher dimensions by accessing higher states of consciousness.

You will move directly into the Fifth Dimension because the Fourth Dimension will no longer exist. It is in the process of being dismantled and removed by the Spiritual Hierarchy as part of the accelerated Ascension Plan that will catapult you directly into the Fifth Dimension. The Fourth Dimension was used in the past by departing souls who didn’t go directly to the Light, but lingered for great lengths of time.

This departure passageway has now changed, or been “re-routed” as you might say, so that departing souls no longer become trapped in obsolete dimensions waiting for hundreds or thousands of years to move on to the Light. That is now all over with. Therefore, you will all move directly up to the Fifth, with no dimensions in between.

The next step is wherever you want to put your foot. After you reach Fifth Dimensional consciousness and are securely in the Fifth Dimension, you will then choose your future destination at that time. Some of you may choose to return to a Third Dimensional world to help other souls regain their full consciousness, and some of you may choose to go back to your Home Planets.

Your Home Planets exist in many different dimensions throughout the Universe, depending on how evolved your Soul is. Your Soul’s frequency matches your planet’s frequency. So yes, some of you may choose to go home to your Sixth Dimensional Planet and some may choose to go home to your Seventh Dimensional Planet and some of you may choose to go home to your Eighth Dimensional Planet, and so on.

Do you understand this? Many Souls may want to stay in the Fifth Dimension and experience its peacefulness and abundance and riches and continue their soul advancement there for a while before moving on.

There will be a myriad of choices once you reach the Fifth Dimension, so there is no need to concern yourself about this now or try to make decisions about where you want to go. There is no hurry. The only hurry is to reach the Fifth Dimensional Plane of existence, where you will be once again pain free, disease free, lack free, and totally free in all ways.

You will be supplied with all you could ever wish for, and then more. So stay tuned into your consciousness, be alert to all that is around you, make positive and loving choices, and send love to everyone. This is the fastest way to increase your awareness and evolve your consciousness.

Always remember that we in the Inner Earth are all standing beside you, gently guiding you on your path to the Stars.

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14 thoughts on “Telos – Mt. Shasta, California

  1. ok questions: Danell, why is there a “discretion please” note on the top? please explain, just to be clear.
    Thanks. #2: so these inner Earth humans, are they Lemurians? and are they a part of the Agarthan Network? I hear some are friendly towards humans and others not so much. I’m sure they have their reasons for this. Sometimes I’m scared of the surface population myself! Thanks for the clarification.
    I was especially touched by the part of communicating with Trees. I absolutely love my trees and touch them & speak to them all the time. It brought happy tears to my eyes knowing that they can hear me. I look forward to listening to them speak to me .

  2. However, when they lived on the surface, they must have harvested and replanted, because they were subject to the seasons. And cut trees for shelter. how did they resolve their higher consqiensouness with these conflicting beliefs, or did they just not have the same beliefs when they lived on he surface?

  3. Very interesting. What is the light source in Telos and the Hollow Earth? And are there any
    animals there. What kind of containers and utensils do they use for food? Does it rain there.
    Hope I see the answers to these questions. Thank You. Liana

  4. LOLS @ JoyceAnn…

    I was thinking the same but you know what, once the vermin is gone from Gaia, we can recreate that world on the surface as well and we CAN ALL live in peace and share/learn.

  5. Here’s what I posted on COBRA’s blog:

    Can you tell me if this article about Inner Earth that was posted on is containing disinformation??

    The person who wrote the article is allegedly channelling an Agarthan human from the 5th Density…

    1. This Agarthan alleges that Earth is “hollow” right down to the core. This is not in alignment with what you, Corey Goode and Simon Parkes have said.. which is that Earth is honeycombed, and not hollow in the center/core…

    This is a quote found within this channelled material –

    “the area that exists in the very center core of the Earth, which is Hollow, and starts at 800 miles down. Once you are inside the hollow cavity of Earth, the diameter of open space is 6,400 miles. The diameter of the whole Earth is 8,000 miles.”

    2. This Agarthan alleges that we will all be moving straight from the 3rd Density to the 5th Density. The Agarthan states that the 4th Density will be dismantled as we transition and will cease to exist.

    Simon Parkes has said the Dark Forces want to avoid talking about the 4th Density and like to tell us that we’ll jump straight from the 3rd to the 5th because they want to keep their nefarious business in the 4th Density out of sight and out of our minds.

    Although the rest of the channelled information resonates with me and seems legitimate, it appears that the channel has been infiltrated and incorrect information has been added!

    COBRA – If I am correct about this, perhaps you could have a word with the admins of your PFC website and tell them to avoid posting information that conflicts with the truth you’ve worked so hard to reveal. Much appreciated mate!

  6. The problem with channeled info is that you will never really know who you are dealing with. Read Meher Baba and get some real, deep, useful, spiritual wisdom.” Discourses” is a good start. Peace.

    • To a certain extent that is true, Capt Fun. With channeled messages we should be awake and aware of the motive and intention of the person who channels it. As far as I’ve experienced, it’s much better to be in person with the one who channels and experience what resonates as truth or not. Sometimes, people channel as a sublimation for their own lack of being in touch with who they are and with their own being. Channeling is credible, relatively speaking, when it’s aligned with the desire of the soul residing in the person who channels. I mean when it’s part of that soul’s purpose to channel.

      There are ways to open up a channel, through traumatic experiences and those are highly suspect of course, for these are often accompanied by portals created by strong emotions, open doors inviting entities of the 4th dimension, meddling with the affairs of others in order to feed on the energy of them.

  7. To Divinasion: the 4th D is being dismantelled as it was collapsed to contain the Dark forces. This began months ago.

    The Earth is Hollow as is a beehive. The Center of Telos holds the Central Sun.

    The Agarthans certainly are in the know!

    Blessings in Love and Light.


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