In some situations, people who got hurt, replay the disturbing moment in their heads for many times and for many days. Every repetition you make usually causes more intense feelings making the situation worse.
Thanks to modern medicine, there is now proof that keeping these emotions inside you can have negative effects on your overall health. That’s why we would like to discuss forgiveness.
When it comes to clinical view, forgiveness is a process where a person gives up from the feeling of bitterness and thoughts associated with retribution.