So we’ve heard how amazing and magical apple cider vinegar (ACV) is. They go from curing sunburn and acne to helping you lose weight and prevent cancer.
The most popular brand of ACV seems to be Braggs. You can also make your own out of scratch.
The vinegar has long been loved by all types of gurus. But sadly, not many of the claims are scientifically proven. To fully benefit, you must know the myths from the facts.
Some safety tips first
Apple cider vinegar, like other types of vinegar, is like acid to your body. Don’t drink it straight up!