Weekly Ascension Meditation Instructions


It is of the utmost importance
for as many people as possible to join our
Weekly Ascension Meditation each Sunday.

HugIt is time to take action again! It is time to take the destiny of our world in our own hands! We all agree that the process of planetary liberation is taking too long. Here is our chance to collectively speed up the process. Therefore we are upgrading our Weekly Event Meditation and transforming it into Weekly Ascension Meditation to reach as many people as possible to join us

Make this viral! Share it worldwide! Please post it on your websites and blogs. Invite spiritual groups to join us. If you know an alternative media outlet, you can send it to them. You can create a Facebook group for your local group of people doing this in your part of the world. We also need one main Facebook group for this event. You can create a video about this and post it on Youtube.

To Listen to the Guided Weekly Ascension Meditation, Click on the Arrow below:

Scientific studies have confirmed positive effects of mass meditations on human society, so each of you that will participate in this meditation can actually help bringing the Event closer to us:  Studies Show Group Meditation Lowers Crime Nearby and Washington Crime Study.

This meditation helps the Light forces to ground the energy of Light on the surface of the planet to strengthen the Light grid which is needed to speed up the process of Ascension. Number of people doing that meditation is the single most influential factor within the power of the surface human population for speeding up process.

NOTE: We are now shifting our mediation to 4 pm GMT (Greenwich Mean Time) each Sunday to allow people in Asia to meditate together with us. This is two hours earlier than our meditations in the past. We are always doing this meditation at 4 pm GMT each Sunday, regardless of winter / summer time. You can convert 4 pm GMT to your local time zone HERE


Instructions for the Weekly Ascension Meditation:

  1. Use your own technique to bring you to a relaxed state of consciousness
  2. State your intent to use this meditation as a tool to speed up the process of Ascenison for planet Earth and its inhabitants
  3. Visualize a pillar of Light emanating from the Galactic Central Sun, then going through all points of Light inside our Solar System and then through your body to the center of the Earth. Visualize another pillar of Light rising from the center of the Earth, then up through your body and upwards into the sky towards all beings of Light in our Solar System and our galaxy. You are now sitting in two pillars of Light, the Light flowing both upwards and downwards simultaneously. Keep these pillars of Light active for a few minutes.
  4. Now visualize this Light as a rainbow vortex, expanding throughout the whole Earth and then throughout the whole Solar System, removing all darkness and anomaly, dissolving the Matrix and bringing happiness, abundance, peace and love to all beings inside our Solar system.
  5. Visualize full Disclosure and massive information releases about the extraterrestrial presence and secret space programs through the mass media. Visualize the creation of the new fair financial system for everybody. Visualize the First Contact with benenvolent ET races. Visualize the Event taking place, finally liberating planet Earth.

Below is the previous meditation:

This is the audio version of the Original Weekly Event Meditation by Dov and Judy.
Start it when you are ready to begin your mediation!


  • Relax your mind and body by watching your breath for a few minutes.
  • Visualize a pillar of electric blue Light emanating from the Galactic Central Sun, going through your body to the center of the Earth. Keep this pillar of Light active for a few minutes.Then visualize all negative entities around the Earth being removed from plasma, etheric and astral planes along with all their negative spiritual technologies and magical tools and all those entities being escorted into the Light by the non-physical freedom fighters of the Light.Visualize this process taking place worldwide peacefully and smoothly.Visualize the world finally being free from spiritual slavery, free from all evil Archons, Reptilians, demons, elementals and other negative non-physical beings. Visualize the vibration of the plasma, etheric and astral planes getting lighter and brighter until all dark beings are gone and only Light remains.
  • Visualize members of the physical dark Cabal, such as central banking criminals Rothschilds and Rockefellers, and other members of this Cabal such as Henry Kissinger, George Bush, the Jesuits etc. peacefully surrendering and stepping down from their positions of power, releasing control over the financial system and the mass media. Visualize civil authority arresting those members of the Cabal that do not wish to surrender.
  • Visualize this process taking place worldwide peacefully and smoothly. Visualize the world finally being free from financial slavery, free from all evil dictators and corrupt politicians.Soul-StarVisualize a vortex of brilliant white Light descending from the Soul star chakra of Cabal middlemen (bribed congressmen, misled high level freemasons, greedy CEOs of companies, pilots operating killing drones, soldiers pulling the trigger, personnel operating scalar directional weapons, Academi mercenaries, religious fanatics…) into their energy field and their personality, awakening them to the reality of Light, guiding them to step away from the Cabal, giving them power to set themselves free from darknes.
  • Visualize all those Cabal middlemen joining the planetary network of Light, putting down their weapons of destruction and deceit, learning to cooperate and joining the human society in a constructive way.
  • Visualize bright new future for humanity, with new and fair financial system put into place, with all debts canceled, prosperity funds for humanitarian projects released, advanced technologies introduced, ecosystem healed and human beings finally being free from all oppression. Visualize bright spiritual golden age with angels, fairies, dolphins, unicorns, spiritual guides and other beings of Light inhabiting etheric and astral planes.Visualize all wounds of humanity being healed, all humanity being inspired and guided with everybody having their own connection with their own Soul and the Source.
  • Stand up, lift your hands above your head and begin to rotate your body clockwise.
  • While doing that, sing mantra iiii (pronounced ee-ee) so that it vibrates throughout your body and visualize your body morphing into a brilliant pillar of Light, with millions of rainbow coloured stars scattered within that pillar of Light.
  • Keep singing the mantra and rotating. After a few minutes, drop your hands close to your body and continue rotating clockwise.
  • While doing that, start singing mantra eeeaaa (e is pronounced as e in “process”) so that it vibrates through your body and visualize a rainbow vortex of Light expanding from your heart outwards throughout the whole planet. Call upon the presence of your spiritual guides, Ascended masters, Pleiadians, angels, twin souls, soulmates, soul families and other beings of Light.
  • Keep singing the mantra and rotating and stay in the presence of all those beings of Light for a while. When you finish, sit down again, watch your palms for a few moments to reduce dizziness.

If you love meditation, you may also do the ‘Pink Egg’ meditation immediately after you are done with  the ‘Weekly Event Meditation’ 

  1. Make yourself comfortable, surround yourself with a pink egg full of energy of Love.
  1. Surround your loved ones with similar pink eggs full of energy of Love.
  1. Embrace the whole humanity and all living beings of planet Earth within a pink egg full of energy of Love.

Youtube video Instructions for the Pink Egg meditation here:


And the Breakthrough meditation here:



We are always doing this meditation at 7 pm GMT each Sunday, regardless of winter / summer time. You can convert 7 pm GMT to your local time zone here:


Or here:




Our Weekly Event Meditation now has its own website:


Beautiful videos have been created for our meditation in many languages.












If you feel so guided, you can continue meditating with former Weekly Liberation Meditation (or certain parts of that meditation that appeal to you) after you finish our Weekly Event Meditation.

Instructions are here:



Cobra’s Weekly Planetary Meditation Narrated by Judi, music by Dov

The Youtube video for the Weekly Meditation is here in English :https://prepareforchange.net/wp-content/uploads/2014/12/Planetary-Meditation-mix-3.mp3


in French:















Chinese (simplified):


And Chinese (traditional):




  1. Can’t wait to try. I’ve been doing it all wrong. I just thought you just sat and stared at a tree or candle or something.

  2. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox
    and from now on each time a comment is added
    I receive four emails with the exact same comment.

    Is there an easy method you can remove me from that service?
    Thank you!

  3. ??✨??❤ We have a NEW MEDITATION SCHEDULE that started on March 12, 2018. The origin of these changes was part of a unified initiative to reduce or compact the number of meditations so that we can focus more effectively in less time …

    Our ? MEDITATIONS-ON-THE-GO Platform: ??? http://tc.hitart.com/pfc/redirect.html will also be introducing a combined meditation that combines all meditations into one and to be hosted 4 times a day/night to cover as many areas of the world, as well as mindfulness meditations to further ground our own light in this realm so that everyone can experience more aliveness and empowerment ?

    We also host Healing Circles and have other rooms that talk about intel as in the current events rooms, for those keen on getting their fix ?

    Here is the current roster of Meditations that are hosted daily on our ? MEDITATIONS-ON-THE-GO Platform: ??? http://tc.hitart.com/pfc/redirect.html

    ? = important meditations

    D A I L Y:

    02:00pm UTC (10:00am EDT)
    ? Breakthrough Meditation ?
    02:20pm UTC (10:20am EDT)
    Recite 0010110 Decree
    02:25pm UTC (10:20am EDT)
    Simply repeat “Command PB Stardust” 3 times in your mind/vocally.
    02:30pm UTC (10:30am EDT)
    ? Goddess Meditation ?
    03:00pm UTC (11:00am EDT)
    ? Emergency Meditation ?
    03:15pm UTC (11:15am EDT)
    Expanded Chimera & Primary Anomaly Meditation (Toplet & Plasma Parasites)
    03:45pm UTC (11:45am EDT)
    Primary Anomaly Detachment Meditation for Gaia (Gaia & Yaldabaoth/Plasma Parasites – Detachment)
    09:00pm UTC (05:00pm EDT)
    ? Meditation for Removal of Directed Energy Weapons ?

    P R I O R I T Y Meditations: the following are hosted in the special Priority Meditation AUDIO Room otherwise Main Meditation AUDIO Room

    Light Forces Support Meditation (Alert Meditation) being replaced with the ? Breakthrough Meditation being done at the following times:
    02:00am UTC (10:00pm EDT)
    06:00am UTC (02:00am EDT)
    10:00am UTC (06:00am EDT)
    02:00pm UTC (10:00am EDT) hosted in Main Meditation AUDIO ROOM
    06:00pm UTC (02:00pm EDT)
    10:00pm UTC (06:00pm EDT)

    W E E K L Y: (also hosted DAILY here)

    11:00pm UTC (7:00pm EDT)
    ? Meditation with Goddess to neutralize negative rituals ?
    11:17pm UTC (7:17pm EDT)
    ? The Goddess Vortex Meditation ?

    12 noon UTC (8:00am EDT)
    ? Violet Heart Meditation ?

    4:00pm UTC (12 noon EDT)
    ? ? ? Weekly Ascension Meditation ? ? ?
    4:30pm UTC (12:30 pm EDT)
    ? ? ? Goddess Meditation ? ? ?

    M O N T H L Y:
    02:43pm UTC (10:43am EDT)
    ? New Moon Meditation next March 17 ?
    ? Full Moon Meditation next March 31 ?

    Join us here to connect with like-minded individuals on our ? MEDITATIONS-ON-THE-GO Platform: ??? http://tc.hitart.com/pfc/redirect.html and to raise the Planetary vibration. ???✨?

  4. The instructions say to visualize a pillar of light from the center of the earth up through our body and upwards into the sky. The flow of this energy current is optimal when the atlas vertebra is in its correct position. Unfortunately, almost all humans are genetically programmed to be born with an atlas misalignment(you can thank the dark forces for that).
    The angle of the misalignment is usually 23,5 degrees coincidentally this is same with the earth’s axis tilt.
    You can have your atlas vertebra corrected permanently with the AtlasPROfilax method. This cannot be done with hands alone. There is proper machine that puts the atlas in the correct position. This should only be done by a certified AtlasPROfilax practitioner.
    You can find a practitioner here:

  5. Namaste, Its is always a joy a true honor, joining you all in partaking in these meditations weekly and daily. Thank you my sincere gratitude to mother earth and all its creation. Victory Of The Light.

  6. I can’t imagine what a toplet bomb or whatever looks like, so will just go back to the original meditation (which, by the way, gives me the kinds of tears in my eyes that I’d received from prior acupuncture sessions).

  7. Dear PFC, I have noticed in the weekly meditation which states that first contact comes before the Event. Cobra has stated the Event will come first followed by first contact. Its a small detail which you may like to correct. Love and peace. Victory of the light.

  8. i think most of the promoters and interceders of the global unity meditations on sundays have agreed to meditate around 5am greenwich mean time.. why you shifted yours? i think your explanation is not that convincing. i think by shifting the time away from it`s original slot you divide the unifying power of the meditators.. witch i think is missing the point of the whole idea..

  9. English meditation – Music too loud sometimes and can not hear the instructions. Because I meditated earlier, I state my intention for my energies to join at the 4GMT time slot, as 1 am interrupts my sleep!

  10. Global Prayer & Meditation September 9, 10, 2017 or Sooner, To End Geoengineering and Weather Wars Waged Against Humanity http://cosmicconvergence.org/?p=21957

  11. Shashwat Pranam , Mother Earth, merging with you to be together in your new , beautiful way of Nova Earth , New Sophia and new us ready to meet all the loved ones again after thousands of years . “JAI MAATA KI” in the harmony of peace and love with the Victory of the light. Salaam, Namastey, Salute.

  12. Shashwat pranam , param “MATAA ” new Gaia, param “MAATA” new Sophia, param “MAATA” Nova Earth , in the I am presence , in the violet flame , in all divine love with the Victory of the light , love and peace forever this is my wish and my wish is my command. Salaam, Namastey , Salute.

  13. Shashwat pranam Param ‘MATAA MAHAMAYA” ,in our hearts and souls uniting to join you ,Pranam your higher self, NOVA EARTH, the NEW SOPHIA, with the Victory of the light love and peace forever more.Salaam, Namastey, Salute.

  14. Shashwat Pranam Param Mataa Gaia, param Mataa new Earth, Pram Mataa Nova Earth, Mother Higher Self , New Atlantis , Agartha , liberation Now , now in this moment with the Victory of the light love and peace forever more. Salaam , Namastey

  15. Shashwat Pranam, param Mataa Gaia , Param Mataa New Gaia , New Atlantis , Nova Earth , loving realm of Agartha , in the liberation now with the Victory of the light , love and peace forever more. “JAI MATAA KI”. Salaam, Namastey

  16. Shashwat Pranam , Param Mataa Gaia , With the Violet flame in heart and soul , liberation now dear Mother with you all of all in all love with the Victory of the light , love and peace forever more. Salaam, Namastey.

  17. Shashwat Pranam Param Mataa Gaia, Param Mataa new Gaia, New Earth, Nova Earth, Liberation now with the Victory of the light , love ad peace forever more. Namastey “JAI MATAA KI’

  18. Shashwat Pranam Param Mataa Gaia, Shashwat pranam Mataa New Gaia, New Sophia, New Atlantis with the liberation forever with the Victory of the light love and peace forever more. Namastey

  19. Shashwat Pranam Param Mataa Gaia , Param Mataa New Gaia with the Victory of the light, love and peace forever more. Namastey.” Maa Maha Maya Ki Jai ho”

  20. Shashwat Pramanam Param Mata Gaia,Pranam New Mata Gaia, New Atlantis. With you in all love and with being of your body , the loving beings of the Universe , Galaxies all coming in the oneness of that ancient harmony of a beautiful civilization , so divine. Victory of the light , love and peace forever more. Namastey

  21. Hello, I’ve been doing the weekly meditation for several months now but I am now a little confused on the timing of the meditation… it has always been at 4pm GMT (11am EDT for me) but the clock at the top of this page appears to be counting down to 5pm GMT since daylight savings time has kicked in. Would you please advise when the meditation is happening? Is it 4pm or 5pm GMT? Thank you.

  22. Shashwat pranam Pram Mata Gaia, Mata new Gaia, New Atlantis, Nova Gaia. The doors of hearts, we have to come close as I AM, I FEEL, I DO, I LOVE, I SPEAK , I SEE and I UNDERSTAND. “JAI MATA KI”. Victory of the light , love and peace forever more. Namastey

  23. Shashwat Pranam , Param Mata Gaia, Mata Mahamaya, Mata New Earth, Mata New Atlantis. Goddess wants peace and peace it will be. Liberation now.”Mata Ki Jai Ho”. Victory of the light , love and peace forever more. Namastey

  24. Shashwat Pranam, Praram Mata Gaia, Shashwat Pranam Param Mata New Gaia, New Sophia , Nova Gaia, Liberation now with Mother Gaia. “Devi Mahamaya , Devi Sanatani Ki Jai Ho”. Victory of the light , love and peace forever more. Namastey

  25. “More thoughts on How to Make your Meditation More Powerful”


  26. Shashwat pranam Param Mata Gaia, Shashwat pranam Param Mata Nova Gaia. Victory of the light , love and peace forever more. Namastey

  27. There’s a quite effective tool which helps us in synchronizing our effort at https://prepareforchange.coeo.cc/meditate/ The effect of it is sensible.

    Interestingly enough I couldn’t sign in today at the time of the meditation, the site went down. Too many of us tried to sign in all at once, or a DDoS attack just happened?

  28. Hi,
    I would like to make a comment about your weekly meditation. I would love to do this meditation every week but unfortunately the time slot means I am unable to do this as the time slot falls at midnight Monday morning. I have work commitments and I would love if you moved the time to either Friday or Saturday so that Australia and Asian countries could join in.
    I believe this would be beneficial to all human kind.
    Thank you for hearing me on this matter.


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