from HowToExitTheMatrix Website

By now, there isn’t one person on Earth that has not felt some kind of weird and unexplained physical symptom that makes them feel uncomfortable.

Many do not understand why this is occurring, and some go to their doctor to find that there is nothing wrong with them. In turn, doctors are realizing that there seems to be a phenomena of unexplained “psychosomatic” occurrences.

There is scientific evidence that something is happening on the planet that is shaking the apple cart up at this time, and this evidence is from a Russian website that tracks the Schumann Resonance.

What is the Schumann Resonance?
The Schumann Resonance is a global electromagnetic resonance named by physicist Winfried Otto Schumann who predicted it mathematically in 1952.

The official description from Wikipedia is:

“The Schumann resonances (SR) are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic field spectrum.


Schumann resonances are global electromagnetic resonances, generated and excited by lightning discharges in the cavity formed by the Earth’s surface and the ionosphere.”

As you can see, the Wikipedia explanation says that we have had a whole lot of lightning lately if you read the charts that I am about to show you.

Regardless of whether what is happening on the planet is indeed causing more “lightning” or whether it is causing the equipment to pick up on something else, the scientific evidence proves that something is disturbing or spiking the electromagnetic frequency on the planet.

For thousands of year the Schumann resonance has been measured at 7.83 hertz or within shallow spikes of this depending on how many storms are on the planet at the time.

The Russian website is one of the only public sites that releases the daily data on the current Schumann fluctuations.

The reasons for this are unclear but seem to point at the control of keeping the data from the public eye.

How does the Schumann Resonance Affect humans?
As a spiritual being merged with a human body, we also merged with the consciousness and energetic makeup of Earth when we were born into a human body.

To stay in sync with the planetary composition and frequencies, the human body has an auto correct system that can re-calibrate to the environment when needed.

When the auric field of a human is not in sync, however, it is difficult for the emotional, mental, spiritual, and etheric bodies to sync with the physical body and the frequency of Earth.
At the same time, a burst in frequency of Earth’s magnetic frequencies can jostle any energetic blockages in the auric field that can cause the physical body to stay at a low or stagnant ELF (extremely low frequency).

Bursts of higher frequencies are a good thing for clearing of the auric field of the human, as long as it is done in moderation. For instance, if a person were to be electrocuted from a household electrical outlet, they may have a better chance at recovering than being struck by lightning.
The spiritual and metaphysical explanation of raising the frequency of the physical body is the higher the frequency, the less dense reality the human will be experiencing.

The goal is to transform the dense, controlling reality we are experiencing in a way that unifies humanity in a love based higher consciousness while still existing in the physical body.

This can only be achieved by releasing the energetic blocks of the past and of childhood that keep one stuck in creating a recurring illusion of denseness and dis-ease in the physical reality.

This will allow the physical body to vibrate harmoniously with the planetary frequency and to have a healthy energy flow within the body which prevents aging and disease.

If a human is stuck in old patterning and beliefs, or perhaps is lulled by complacency into a low frequency, then a burst of frequency can do one of two things.

If the person has raised their consciousness enough to realize something is happening and is able to have an open mind and an open heart, then the person will begin to absorb these frequencies as much and as fast as their mind and spirit allows them to.

Absorbing these frequencies causes the water in the body to begin to vibrate at the frequency of the spike.

This could cause many uncomfortable symptoms but in the end it is also a testament that something is really happening to our planet and to our consciousness.
A few of the most common symptoms of these spikes in electromagnetic frequency are:

  • Hot flashes – as the body vibrates faster it generates heat
  • Blurred vision
    Vertigo (dizziness)
    rregular or skipped heartbeat
  • Unexplained pains that may linger to be acknowledged or may mysteriously come and go
  • Ringing in one or both ears. High pitched frequencies, harmonic tones, and/or sometimes temporary deafening
  • Mood swings as emotional blocks come up to be resolved
  • Extreme fatigue or extreme energy bursts depending on the kind of frequency experienced at the time and how the individual is dealing with it
  • Increased intuition, a sense of knowing or remembering things that guide you through difficulties, and increased sixth sense abilities (beyond touch, taste, feel, hearing, and sight)
  • Nausea
  • Flu-like symptoms
  • Problems with bowels
  • Extreme hunger or lack of hunger – different than usual
  • Anxiety and increased fight or flight mode in the body

As you can see, if some of these negatively affected symptoms persist without the person doing things to help the body acclimate, it certainly could feel like the body would begin to exhibit more evidence of shutting down and may make you feel as if you are dying.

In fact, it is purging in order to be able to acclimate, very similar to how it deals with flu or viruses.
If a person is completely unconscious and is not a caring, compassionate human (or is not a souled human at all) then these frequencies will irritate and disturb and will most likely not be integrated.

Thus these type of people will stay at a low frequency and will not benefit from the incoming waves of energy.

It could even begin to cause their physical body to shut down because it will not be able to stay manifest in harmony with the planet’s frequency. Unfortunately some people are not handling this well physically and we are seeing people “leaving” at this time (dying).

There is certainly no judgment in this, as some people did not choose to go through this shift in frequency or simply did not have enough energy left to handle it, and no one ever really “dies” anyway.

They simply move to another frequency outside of the constraints of the physical body and go where they need to in order to continue on their journey.

How to acclimate the body to accept the higher frequencies
There are many ways to help yourself adjust to the energies, but here are a few of the most common:

  • Meditation – not the kind of meditation to connect with astral beings or to have out of body experiences. Peace, pause, and breath meditation and focusing on energy flow works best, and open eye meditation is also good.
  • Grounding or Earthing – Bare feet on the ground, spending time in nature, sea salt baths, swimming, eating grounding foods.
  • Asking your higher being (higher self/Source/Guidance team) to assist you in acclimation, especially if you are suffering.
  • Drink plenty of pure water! No fluoride.
  • Rest – the body has an uncanny ability to do much of it’s re-setting while it is asleep or lying still.
  • Loving yourself and caring for the body.
  • Gentle exercise – moving the energy to release blockages and encourage proper energy flow.
  • Whole foods – as opposed to processed or GMO foods.
  • Massage
  • Listen to your body and do what feels right to make it comfortable

How to read the Schumann Resonance
Those who are sensitive to energy have been able to correlate when they are feeling something really different, and look up the chart to see if a “wave” is occurring.
Here is a screen shot of what the Schumann Resonance looked like from the Russian website on November 9, 2018:

On the left axis you will see the hertz and on the lower axis you will see the time of day in UTC +7.

The top axis shows the date. The green shows what I assume are normal pulses of electromagnetic frequency. A “white out” has been shown to correlate with thousand of people being able to feel the fluctuation in their physical body.

The wider the band of the white out, the longer the wave is consistently hitting. The one showed here was a big one, starting around 18:00 on November 8, 2018 and lasting for several hours.

It looks as if the spikes were at around 24 hertz. As a side note, at this time I felt extremely sleepy and my eyes started blurring to where I could not read very well on the computer.

Here is the same chart with an arrow that shows what the “norm” of 7.83 hertz is:

Check this chart out from 9/7 through 9/9 of 2018, where we see 9/9 was a doozy!

I realize these chart screenshots are a bit hard to see.

They are for educational purposes only. Please go to the Russian website for a real time chart and better clarity.
I do not know the exact amount of time that the Schumann charts have shown these wild fluctuations. If I were to guess, I’d say over the last 40 years, it slowly started to burst more and more, and in the last 6 years has accelerated as if we were traveling down a spiral in frequency and intensity to the end of the spiral, where we were experiencing a node on the spiral in less time and faster as we traveled.

I just chose a few random charts that I had saved recently so you could have fresh memory of what you may have been experiencing at that time for comparison.

What does it mean?
Frequency means how many wave cycles happen in a second.

1 Hz. means 1 cycle per second, 40 Hz. means 40 cycles per second.

Amplitude is the size of the vibration, how big the wave is, and the chart shows the frequency variation in Hz and the amplitude using the white color.

We can deduce logically that large white color bursts in electromagnetic frequencies and for long periods of time are going to affect our physical bodies!
These blasts of energy frequency help humanity to awaken from the spell that a low frequency can keep a person stuck in.

We can all think back to a time in our lives where we found ourselves hypnotized through entertainment or even through slaving at a job we hated for the need for money out of survival.

Many people, including of course those reading this article, have realized that there is something really wrong with what is occurring on the planet at this time.

It is these people who are being affected through waves of energy or vibration, light, and sound that will help them break free of the chaos and unhappiness they may find themselves in.
On a Matrix” level, there is 1% of the people on this planet who would like to control the 99% of people on the planet.

They do not have the consciousness or ability to move through these up-shifts in frequency like someone who is awake, aware, and has made a conscious choice to not be under the control system.

Eventually, those who raise their physical body frequency to their higher consciousness will be able to outwit, outsmart and outplay those who wish to control them on many levels.

New understandings, abilities, and higher dimensional connections will occur to the individuals who are able to adjust.

As the frequency continues to blast, rest, then blast, we are slowly (but lately at an accelerated rate) connecting the physical to higher dimensions, densities, and consciousnesses that are beyond those who have controlled humans for a very long time on the planet.

The up-shifts in frequency also help people to awaken.
This article is a simplified explanation of the Schumann Resonance fluctuation showing a correlation with the way the human body has been experiencing this while examining the scientific proof in increase of frequency through charts found on a Russian website.

It is intended to help alleviate the fear of the shift and changes that are occurring by providing logical conclusions. It is not intended to keep anyone from seeking medical attention nor is it a complete explanation of the bigger picture of why it is occurring and where the waves of energy are coming from.

Please use your own discernment and do your own research to understand more about this phenomenon, and please share far and wide so that those who are having difficulties can use the techniques described in this article to alleviate their adjustment symptoms.
Finally, in the practice of questioning everything in our reality, here is a note for the doubters.

If for some reason even the Russian website that is providing the data for us to be able to track is fraudulent, and if there is something different causing these symptoms that we are going through, at least we are aware that something is happening globally and millions of people are experiencing this.

It at least helps us to realize that we need to take care of ourselves in a more holistic way and that we can share information with each other that helps us feel like we are not alone or that our symptoms are not psychosomatic.

Many people started consciously working with these energetic frequency years ago and have reported on what has worked best for them to be able to feel better.

These people, including myself, no longer suffer when huge waves hit, as we have tried many things and compared notes with each other.


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Disclaimer: We at Prepare for Change (PFC) bring you information that is not offered by the mainstream news, and therefore may seem controversial. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Prepare for Change, its leadership Council, members, those who work with PFC, or those who read its content. However, they are hopefully provocative. Please use discernment! Use logical thinking, your own intuition and your own connection with Source, Spirit and Natural Laws to help you determine what is true and what is not. By sharing information and seeding dialogue, it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm.


  1. Besides eating healthy, drinking only double filtered water ect. Is there anything we can wear or take to stop the incredible fatigue and horrid body aches? My body feels like a huge cement truck. Its so depressing I am a doer and this is just wrecking my life…thanks in advance everyone.

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  3. I think the resonance has been “affecting” me since 2012. It was bad at first I thought I was going mad. I had many of the symptoms which have been slowly going away over time.

    What is most notable as the symptoms reside is that I am “more clear headed” and it is true that once you are well and truly into it you are able to outwit, outsmart, and outplay those who wish to control you.

    I have most recently been noticing this last in my life as I start to “deal” with the people around me who are very low vibrational in manners which they are unable to understand or see. I am almost able to see who will be staying when the real shift happens because of it.

    • Would you please if able, share the notes and methods that have helped you and your peers. I would love to see those notes and would be truly grateful. It’s a hard time for our bodies and I am open to trying what’s worked best for you all during the last few years.
      Sending love and healing energy to all.

  4. Thank you so much for this. It all makes much more sense to me and is clearer. Now I can explain what I mean to others in a much more concise way. Love and light xxx

  5. Dear Derek, really appreciate the information you posted; I am a lover of Avtar Meher Baba, (1894-1969) and have been these past fifty years and only He ‘knows’ how many past lifetimes. Most information about Him one can find on YouTube. Most importantly, two things come to mind; a) 3/4 of humanity will leave the planet, probably within His Advent(1969-2068) and b) find and read a book published in 1949 called Der Jungetz Tag
    by Paul Hesse which He ‘said’ is absolutely correct. In His love and compassion. AMBrose

    • Not if we don’t let them install 5G. Countries, cities and towns all slated for 5G are pushing back. Some have banned 5G like Brussels. Others have put a moratorium on it like German y and San Fransisco Bay area. Reach out to your local Mayor and officials and enlighten them on the subject. Tell them if other countries and cities have put a moratorium on 5G until it is fully tested, then they can do the same. Why would anyone want to put such a dangerous technology into their community when it has not been properly tested. It’s really a no brainer. Be a part of stopping 5G!

    • I believe the biggest question of 5G, isn’t the 5g itself. Rather it is that which is being tuned into, amplified. Are we using our devices as tools to amplify inner and outer compassion or to dull our beings to apathy?

      I do not hope we stop all together the wave of technology, but, rather, that we can control the frequency that is being output on that technology through meditation inward, outward.

  6. In August 1987 our solar system when through an extraordinary event. All the planets lined up in a straight line with Pluto divination of 5deg. That happens 1time per greater cycle of 25565years. It’s called the Great Harmonically Convergence. I could talk about all the effects that are caused by this event but it will make me write a book…

  7. It seems to me that all those symptoms are almost identical to those cited as symptoms for most of the “autoimmune diseases”. I find that SO interesting and have long recognised that electromagnetic fields (from various sources) have huge impact, which of course is not considered by allopathy. I have long suspected that the increase in autoimmune diseases (fibromyalgia, parkinson’s, diabetes, hashimoto’s, arthritis, cancer etc etc) has less to do with the body and more to do with environment, energy and spirit. Where can I read more on this topic?

    • To answer the comment above, I have researched for at least seven years, in several groups, and have been observing myself and others, recording data, observations of changes, and chatting with people, to co-relate what is happening to many people symptom wise. We had world wide members in our groups, and to be honest its hard to manage, because there are so many factors to consider, and causes, together, including planetary weather changes, mass animal deaths and many other area’s, that give us a bigger picture of the effects, on Earth, Animals and people. To help understand what we are going through, during the evolution of our position within the solar system and solar cycles, and the changes it is causing. Due to this, many people with different personal illnesses, in different locations, on different timelines, and in different states of mind and consciousness, throw the whole thing out to try and put it in one box for an answer, because too much is variable and unknown. When I first started, the group members were mainly women, who, after being labeled with something like Fibromyalgia or having illnesses, like myself, struggled with pain and no cures or answers or relief could be found from their GP or health services. So, like myself, felt they had to research, and look for reasons why they were feeling so off, with no cure. So many were Empath’s, and also suffered with Fibromyalgia, Arthritis, MS, Bi Polar or PTSD and other mental health issues, that were feeling it or affected. Now that the Schumann’s peaks and drops are hitting us on a more regular basis, it is throwing more people “off balance” and more people are having Solar CME Symptoms especially with Geomagnetic Storms, and when the KP Index is Zero, which is happening a LOT! More are starting to ask questions, it is affecting everything on earth now, and not just the sensitives like myself who have been subject to electro-magnetic symptoms and problems, since birth. Sometimes it has nothing to do with the earthquake that was 2000 miles away from them, but they think they feel it, and maybe they do, because what they are feeling, is pressure and electric frequency changes, within their own magnetic fields. (Watch Gregg Braden to understand Heartmath) we have an electro magnetic field within our own heart and our own brain (mind) and this effects also our nervous system. (Which is why some people feel anxiety for no reason). So Schumanns High or Low and KP High or Low, can affect people in different ways, depending on their state of being at that time. Because they are responding to pressure frequency or magnetic pull, electrically, within their bodies. If they are bi polar they may go into fear and anger, if they are empath they may go into pain and sadness and anxiety. Basically, many factors involved make it complicated, but, it is simple really. We are affected by everything we do, electro magnetically. Be it living in pollution area, feeling wifi and other electric waves, eating gmo or fast food, air pollutants, local anomalies like volcanoes and earthquakes, tides and moons, chlorine and fluoride in your bathing and drinking water, solar activity, planetary alignments, all are part of the energy we perceive and receive. Also, it is important to include that, depending on our level of consciousness, i.e. if our being is guided by the “heart waves” mostly (i.e. Love and Peace) or if we are dominated by the “mind (Brain) waves” mostly, and due to our beliefs, personal experiences and our programming, we may be feeling angry and at war. It is a question of making changes in our own self, to be in balance, to rest, and to practice managing to receive the jumps and lows when waves come in, without it affecting us emotionally. Sometimes, you really just want to stay at home for the day, and to be honest, its probably the best thing to do <3

    • Hi there! Check out the nook The Invisible Rainbow by Arthur Firstenberg who goes thoroughly into the history of electricity and it’s effects on the human body with plenty of studies. Also check out the Contagion Myth by Dr Thomas Cowan. Powerful books!!

  8. So it’s been measured at 7.83 Hz for thousands of years
    and it’s first been predicted to exist in 1952…

    Did I miss something?

  9. i am experiencing a lot of the above – i recently came back from a 40 day mexican vacation whereas we walked 5 hours a day and only ate whole foods plant based diet – we were very tuned to many things because of this. I did have an odd experience though although i am 60, menopaused female one clear evening looking at the stars in Mexico for the first time in my life i experienced vertigo and dizziness this went on for 2 days – i have no explanation for this as i am extremely healthy. It went away by itself never to return – not sure what it was but after reading your article maybe its now been explained. Thank you.

  10. Hi Derek,I too have had many of the symptons and been told its menopause.I believe its much more,not only do i feel the energy shifts,my dreams change and I go places and I’m on mission’s regarding helping the planet and people.Will keep track of the dates now that I have a website.Blessings✌

  11. Thank you so much for the explanation of the schumann. I have had all of the above expierences for 20 years plus what I call Kundaline. It all makes sence now.

  12. Hi there. Just curious. Can a schunann resonsnce frequenciies in the Rife techonologues helps to correct the imbalance of the change spike?

    • Onn, You may be misinterpreting the theory of the Schumann frequency. It is a reflection of earth resonance and the frequency is rising. Perhaps review an earlier post this week on how we may be entering 5D and you may start to see the connection. Raising vibrations is typically a positive thing. Hope this helps.
      Victory of the Light ! DK

  13. Thank you for posting this article and thank you Spirit for leading me to it! I have been experiencing all of the above symptoms and have asked other awakened people if they ever felt like they were dying. This gives some kind of an answer. So grateful to have this enlightenment so I can stop being in confusion.

    • Hope this pulls you out of your rabbit hole Alice. The intent is to get the information out there through our website and posts. Victory of the Light! DK

      • Thank you for this information. Right before winter I had heard about walking barefooted outside to absorb the Earth’s energy, I tried it and indeed “felt better”. The weather got colder so I stopped. Reading this has reminded me that I need to take advantage of any nice day and get back out there barefooted! Tomorrow will be 70′ in Maryland, we had snow yesterday it will be gone so there is my chance!

    • Alice, I feel most of those symptoms now, and have done for a while. It got worse recently, after my Mother passed, and how she was before she passed, is how I feel I am now. Unable to move very well, and I feel like, well, maybe I’m next to go. It’s very debilitating, and I feel like I am in some kind of limbo. I’m glad I found this , as it explains a lot.

  14. My question is how do these spikes affect children. Flu luke symptoms maybe? My little ones who usually are very healthy seem gonna be this come and go cold or flu ever since my awakening in August. Could this be hitting them like it would me? I was told that when one wakes and goes to higher vibration the whole house rises.

    • Cecilia, anything is possible but as responded to in another post question about Schumann, consider the state of our ascension process and what that involves. Incoming waves of light and energy elevate frequencies of all things…humans, animals, mother earth, children. We all respond differently as these vibrations flush out our own issues. Please check out the earlier post this week on moving towards 5D. Have no fear.
      Victory of the Light! DK

    • Here is the link, sorry only just found this page and no one gave you a link for so long…


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