16 Healthy Foods Diabetics Should Eat Regularly

Diabetes is a serious medical condition which occurs due to high blood sugar levels for a prolonged period. There are 3 types of the disease – gestational diabetes, type 1 and type 2 diabetes, of which the last is the most serious and widespread one. Type 2 diabetes is a serious health problem that requires special care for a lifetime. Patients suffering from type 2 diabetes are required to take insulin shots and other medications for the rest of their life and adjust their lifestyle and diet as well. However, you should know that there are many natural remedies that can also help. Continue reading the article below to learn of 16 foods which will reduce your glucose levels and are safe for diabetics:

Berries

Blueberries, blackberries and raspberries are great for diabetics. They are full of natural sugars such as fructose which won’t increase your glucose levels and have a variety of powerful antioxidants that can regulate your insulin production.

Indian gooseberry

Indian gooseberry, also known as Amla, is a fruit that has been used in the ancient Ayurveda medicine for diabetes and other health problems. It has antioxidants properties and can also improve the health of your liver, heart and brain. Add it in your diet and you will definitely improve your overall health.

Avocado

Avocados are rich in healthy fats, antioxidants and potassium which can regulate your blood sugar levels. It’s an exceptional fruit which should be a part of anyone’s diet, not just diabetics.

Bitter melon

Bitter melon is another Ayurvedic plant that can lower your high blood sugar levels and regulate the production of insulin as well. In this way, it will prevent your glucose from rising too high and causing diabetes.

Apple

Apples are rich in fiber and other nutrients which can bring your high glucose levels down and prevent the development of diabetes. If you’re a diabetic and craving sweet food, apples are the perfect choice. They will satisfy your cravings without putting your health in danger.

ACV

ACV has been used as a natural remedy for a variety of health problems including diabetes. It can lower your glucose levels down and reduce the risk of diabetes and all you need to do is add a teaspoon of the liquid in a glass of water.

Cinnamon

Cinnamon might be sweet, but that doesn’t mean it’ll increase your glucose levels. As a matter of fact, cinnamon will regulate your insulin production and significantly lower the risk of diabetes.

Walnuts

Studies have found that consuming a handful of walnuts regularly can bring down your glucose levels and cut down the risk of diabetes. Besides preventing the dangerous disease, walnuts will also help you lose weight and reduce the risk of obesity.

Turmeric

Turmeric is a powerful spice with anti-inflammatory properties and also has the ability of lowering your glucose levels. Add some in your meals every day and it’ll surely improve your overall health.

Carrots

Thanks to the rich amount of vitamin A, carrots are great for your vision. Once inside the body, vitamin A acts as an antioxidant that can keep your glucose levels in check and prevent diabetes. This is why you need to add the healthy vegetable in your diet.

Spinach and broccoli

Leafy green and non-starchy veggies such as broccoli and spinach are excellent for diabetics. They are rich in fiber and low on carbs and will bring your glucose levels down quickly.

Fenugreek seeds

These healthy seeds are rich in compounds which can regulate your insulin production and control the levels of glucose as well. They’re best consumed in the form of tea – in order to prevent diabetes, drink it every day for a couple of months.

Beans

Beans are perfect for diabetics – they will provide your body with protein and make you feel full for longer. They will also help you lose weight, which is another factor for the development of diabetes. Consuming beans often will also lower the risk of cardiovascular problems.

Whole grains

Oats and whole grain bread can improve your insulin sensitivity and prevent glucose spikes and diabetes. They will improve the glucose metabolism in your body which is important for diabetics. Studies have shown that whole grains can reduce the risk of diabetes by 30%. They will nourish your body with vitamin E as well which is great for diabetics.

Cod fish and flounder

Lean types of fish meat such as cod and flounder can regulate your weight and prevent type 2 diabetes. These fish work best when paired with a balanced diet that will keep your blood sugar levels in check.

Unsweetened soy

Unsweetened soy contains isoflavones which can regulate your blood sugar levels and reduce the risk of diabetes, especially in post-menopausal women.

As you can see, your glucose levels can be kept in check by adding these 16 foods into your diet. Consume them more often and you will definitely cut down the risk of diabetes.

Source: http://healthyandtastyrecipes.com/16-healthy-foods-diabetics-eat-regularly/

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