Large Study Finds Antioxidants, Vitamins & Minerals Are “Substantially” Higher In Organic Food

By Arjun Walia, IN BRIEF The Facts: A study published in the British Journal of Nutrition outlines a significant difference in nutritional content when it comes to organic food compared to non-organic food. Reflect On: Are the justifications used to to spray our crops actually justified? Are they really necessary or can we figure out … Read more Large Study Finds Antioxidants, Vitamins & Minerals Are “Substantially” Higher In Organic Food

Turmeric: the definitive guide

Author Miriam Ferrer, PhD Turmeric is one of the most popular supplements in the UK thanks to its anti-inflammatory effects. In this article, we look at the history of the remarkable plant and how you can achieve the best results from taking a turmeric extract. What is turmeric? The turmeric plant (curcuma longa) is a … Read more Turmeric: the definitive guide

Your Mouth Microbiome: Why You Need to Detox Your Mouth

Authored by Kathryn Kos, M.Ed., NTP Mouth Microbiome: As the gateway to your body, the mouth is an incredibly important aspect of health. It is not, however, just a door into the body, and is its own room known as a microbiome. Today we will explore how the oral microbiome can incite health or disease depending … Read more Your Mouth Microbiome: Why You Need to Detox Your Mouth

5 Reasons Vitamin D is Important

Vitamin D is a critical part of your overall wellbeing. Vitamin D deficiency can take a huge toll on your health and can lead to longterm palpitations. What are some of the reasons why vitamin D is so important and how can you get an ample amount? Dr. Hinz at Cool Springs Chiropractic in Franklin, Tennessee stresses … Read more 5 Reasons Vitamin D is Important

Healthy Herb: 7 Ways Marijuana Can Be a Part of a Healthy Diet

By Guest Writer Grace Hawkins, Both marijuana and hemp have become quite trendy in health and wellness forums. With more studies focusing on the medicinal and therapeutic benefits of cannabis, people are beginning to acknowledge marijuana as a nutritional herb that offers more than the characteristic euphoric high. US President Donald Trump’s signing of the … Read more Healthy Herb: 7 Ways Marijuana Can Be a Part of a Healthy Diet

8 Benefits of Eating Slowly

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may … Read more 8 Benefits of Eating Slowly

Why Treating Epileptic Seizures with CBD Oil is a Good Idea

By Guest Writer Grace Hawkins, Epilepsy is a significant medical condition affecting approximately 1% of the American population. The disorder causes unprovoked and recurrent seizures. This medical condition occurs due to many other therapeutic factors, not only one’s genetic composition. Individuals who have Alzheimer’s can also suffer from seizures. People with a brain injury or … Read more Why Treating Epileptic Seizures with CBD Oil is a Good Idea

Eat to Live: 94 Year-Old’s Advice For Long Life

by Nile Bowie, Whether one admires his political tenacity or abhors his often controversial candidness, it is beyond dispute that Malaysian Prime Minister Mahathir Mohamad functions exceedingly well for a man of his age. At 94, the world’s oldest elected leader amazes people with his stamina and is frequently asked his secret to long life. … Read more Eat to Live: 94 Year-Old’s Advice For Long Life

Protease Enzymes: What Are They And How Do They Work?

Authored by David Wolfe Proteases are one of three main types of digestive enzymes that your body needs. While we explored the other two in detail within our ‘what are enzymes‘ article, to summarize, the other two enzymes are lipase, which helps your body digest fat, and amylase, which helps your body process starches and … Read more Protease Enzymes: What Are They And How Do They Work?