How to Practice Sleep Meditation for Beginners

By Behzad Hariri from Smart Nora, As the clock strikes midnight, you rub your eyes and recall that you should get at least eight hours of mindful sleep — and you’ve got to be up at 7:00 am to get ready for work! You brush your teeth and hop into your pyjamas, and pull back … Read moreHow to Practice Sleep Meditation for Beginners

Vaccines are Religion, not Science

By Rixta Francis, We hear all the time that “the science is clear: vaccines save lives.” But where is that science? If it exists, then why can nobody show it? The belief in vaccines comes in two parts: safety and efficacy. Let’s first look at the science that proves efficacy (spoiler alert: there is none). … Read moreVaccines are Religion, not Science

5th Dimension Is HERE!

By Cristina Lopes I give you a behind-the-scenes look at what the 5th Dimension is and how to work with this beautiful but challenging new energy. It’s been rough out there. Many people (including myself) are feeling aches and pains, old wounds and beliefs coming up, insecurities, fears, worries, feeling stuck in life… All these … Read more5th Dimension Is HERE!

What are all those inactive ingredients in prescription drugs really doing to you?

By Isabelle Z., When you’re taking a medication, you might only concern yourself with its active ingredient. After all, it’s what improves your condition. However, a new study shows that the list of inactive ingredients deserves equal weight as some are not quite as inconsequential as their name implies. Oral pills typically contain anywhere from 8 to … Read moreWhat are all those inactive ingredients in prescription drugs really doing to you?

More Harm Than Good: Widespread Aspirin Use Despite Few Benefits, High Risks

Credit: Mikael Häggström / Wikimedia Commons Nearly 30 million Americans older than 40 take aspirin daily to prevent cardiovascular disease. More than 6 million Americans take aspirin daily without physician’s recommendation. Nearly half of Americans more than 70 years of age without cardiovascular disease, an estimate of nearly 10 million people, take aspirin daily – despite current … Read moreMore Harm Than Good: Widespread Aspirin Use Despite Few Benefits, High Risks

Study Finds Meal Timing Strategies Like Intermittent Fasting Lower Appetite, Improve Fat Burning

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report published online today in the journal Obesity, the flagship journal of The Obesity Society. The study is the first to show how meal … Read moreStudy Finds Meal Timing Strategies Like Intermittent Fasting Lower Appetite, Improve Fat Burning

Studies Show What A Whole Foods Vegan Diet Does For People With Diabetes

By Arjun Walia, The Facts: Multiple studies have shown that a whole foods, plant-based diet can help manage, prevent, and, in some cases, even reverse diabetes. Reflect On: Why is dietary intervention not a priority of conventional doctors? Especially when it can be much more beneficial to the patient than medication? Food truly is medicine, and … Read moreStudies Show What A Whole Foods Vegan Diet Does For People With Diabetes

ALERT for humanity: The “perfect storm” for a vaccine HOLOCAUST is now here

By Mike Adams, The Holocaust of history saw the coordinated, government-run murder of six million Jews, capping off one of the most horrifying chapters of human history. Yet another holocaust is being repeated right now by the vaccine industry, also run by fascist government much like the Third Reich. Except this holocaust’s impact goes far … Read moreALERT for humanity: The “perfect storm” for a vaccine HOLOCAUST is now here

17 Apple Cider Vinegar Benefits That Will Improve Your Health, Skin, And Weight Loss

By Leo Corado, Many people swear by the use of Apple Cider Vinegar. They use it for anti aging, health, skin, and dietary reasons. It has many great beneficial uses and can really help to improve the overall quality of life. It’s also ideal as an antibiotic, antibacterial, and an antimicrobial. Get access to over 60 pages … Read more17 Apple Cider Vinegar Benefits That Will Improve Your Health, Skin, And Weight Loss

Alcohol Rehab Clinics – Addiction Treatment, Detox, Therapy & Aftercare

By Oliver Clark, Are you concerned either your own or your loved one’s drinking has crossed the line into so-called problem drinking? Do you wish to learn more about alcohol rehab clinics in your local area? Alcoholism can pounce when you least expect it and seeking help quickly is essential in mitigating the damage alcohol … Read moreAlcohol Rehab Clinics – Addiction Treatment, Detox, Therapy & Aftercare