Weekly Ascension Meditation Instructions

It is of the utmost importance
for as many people as possible to join our
Weekly Ascension Meditation each Sunday.

HugIt is time to take action again! It is time to take the destiny of our world in our own hands! We all agree that the process of planetary liberation is taking too long. Here is our chance to collectively speed up the process. Therefore we are upgrading our Weekly Event Meditation and transforming it into Weekly Ascension Meditation to reach as many people as possible to join us

Make this viral! Share it worldwide! Please post it on your websites and blogs. Invite spiritual groups to join us. If you know an alternative media outlet, you can send it to them. You can create a Facebook group for your local group of people doing this in your part of the world. We also need one main Facebook group for this event. You can create a video about this and post it on Youtube.

To Listen to the Guided Weekly Ascension Meditation, Click on the Arrow below:

Scientific studies have confirmed positive effects of mass meditations on human society, so each of you that will participate in this meditation can actually help bringing the Event closer to us:  Studies Show Group Meditation Lowers Crime Nearby and Washington Crime Study.

This meditation helps the Light forces to ground the energy of Light on the surface of the planet to strengthen the Light grid which is needed to speed up the process of Ascension. Number of people doing that meditation is the single most influential factor within the power of the surface human population for speeding up process.

NOTE: We are now shifting our mediation to 4 pm GMT (Greenwich Mean Time) each Sunday to allow people in Asia to meditate together with us. This is two hours earlier than our meditations in the past. We are always doing this meditation at 4 pm GMT each Sunday, regardless of winter / summer time. You can convert 4 pm GMT to your local time zone HERE

Instructions for the Weekly Ascension Meditation:

  1. Use your own technique to bring you to a relaxed state of consciousness
  2. State your intent to use this meditation as a tool to speed up the process of Ascenison for planet Earth and its inhabitants
  3. Visualize a pillar of Light emanating from the Galactic Central Sun, then going through all points of Light inside our Solar System and then through your body to the center of the Earth. Visualize another pillar of Light rising from the center of the Earth, then up through your body and upwards into the sky towards all beings of Light in our Solar System and our galaxy. You are now sitting in two pillars of Light, the Light flowing both upwards and downwards simultaneously. Keep these pillars of Light active for a few minutes.
  4. Now visualize this Light as a rainbow vortex, expanding throughout the whole Earth and then throughout the whole Solar System, removing all darkness and anomaly, dissolving the Matrix and bringing happiness, abundance, peace and love to all beings inside our Solar system.
  5. Visualize full Disclosure and massive information releases about the extraterrestrial presence and secret space programs through the mass media. Visualize the creation of the new fair financial system for everybody. Visualize the First Contact with benenvolent ET races. Visualize the Event taking place, finally liberating planet Earth.

Below is the previous meditation:

This is the audio version of the Original Weekly Event Meditation by Dov and Judy.
Start it when you are ready to begin your mediation!


  • Relax your mind and body by watching your breath for a few minutes.
  • Visualize a pillar of electric blue Light emanating from the Galactic Central Sun, going through your body to the center of the Earth. Keep this pillar of Light active for a few minutes.Then visualize all negative entities around the Earth being removed from plasma, etheric and astral planes along with all their negative spiritual technologies and magical tools and all those entities being escorted into the Light by the non-physical freedom fighters of the Light.Visualize this process taking place worldwide peacefully and smoothly.Visualize the world finally being free from spiritual slavery, free from all evil Archons, Reptilians, demons, elementals and other negative non-physical beings. Visualize the vibration of the plasma, etheric and astral planes getting lighter and brighter until all dark beings are gone and only Light remains.
  • Visualize members of the physical dark Cabal, such as central banking criminals Rothschilds and Rockefellers, and other members of this Cabal such as Henry Kissinger, George Bush, the Jesuits etc. peacefully surrendering and stepping down from their positions of power, releasing control over the financial system and the mass media. Visualize civil authority arresting those members of the Cabal that do not wish to surrender.
  • Visualize this process taking place worldwide peacefully and smoothly. Visualize the world finally being free from financial slavery, free from all evil dictators and corrupt politicians.Soul-StarVisualize a vortex of brilliant white Light descending from the Soul star chakra of Cabal middlemen (bribed congressmen, misled high level freemasons, greedy CEOs of companies, pilots operating killing drones, soldiers pulling the trigger, personnel operating scalar directional weapons, Academi mercenaries, religious fanatics…) into their energy field and their personality, awakening them to the reality of Light, guiding them to step away from the Cabal, giving them power to set themselves free from darknes.
  • Visualize all those Cabal middlemen joining the planetary network of Light, putting down their weapons of destruction and deceit, learning to cooperate and joining the human society in a constructive way.
  • Visualize bright new future for humanity, with new and fair financial system put into place, with all debts canceled, prosperity funds for humanitarian projects released, advanced technologies introduced, ecosystem healed and human beings finally being free from all oppression. Visualize bright spiritual golden age with angels, fairies, dolphins, unicorns, spiritual guides and other beings of Light inhabiting etheric and astral planes.Visualize all wounds of humanity being healed, all humanity being inspired and guided with everybody having their own connection with their own Soul and the Source.
  • Stand up, lift your hands above your head and begin to rotate your body clockwise.
  • While doing that, sing mantra iiii (pronounced ee-ee) so that it vibrates throughout your body and visualize your body morphing into a brilliant pillar of Light, with millions of rainbow coloured stars scattered within that pillar of Light.
  • Keep singing the mantra and rotating. After a few minutes, drop your hands close to your body and continue rotating clockwise.
  • While doing that, start singing mantra eeeaaa (e is pronounced as e in “process”) so that it vibrates through your body and visualize a rainbow vortex of Light expanding from your heart outwards throughout the whole planet. Call upon the presence of your spiritual guides, Ascended masters, Pleiadians, angels, twin souls, soulmates, soul families and other beings of Light.
  • Keep singing the mantra and rotating and stay in the presence of all those beings of Light for a while. When you finish, sit down again, watch your palms for a few moments to reduce dizziness.

If you love meditation, you may also do the ‘Pink Egg’ meditation immediately after you are done with  the ‘Weekly Event Meditation’ 

  1. Make yourself comfortable, surround yourself with a pink egg full of energy of Love.
  1. Surround your loved ones with similar pink eggs full of energy of Love.
  1. Embrace the whole humanity and all living beings of planet Earth within a pink egg full of energy of Love.

Youtube video Instructions for the Pink Egg meditation here:


And the Breakthrough meditation here:


We are always doing this meditation at 7 pm GMT each Sunday, regardless of winter / summer time. You can convert 7 pm GMT to your local time zone here:


Or here:




Our Weekly Event Meditation now has its own website:


Beautiful videos have been created for our meditation in many languages.












If you feel so guided, you can continue meditating with former Weekly Liberation Meditation (or certain parts of that meditation that appeal to you) after you finish our Weekly Event Meditation.

Instructions are here:



Cobra’s Weekly Planetary Meditation Narrated by Judi, music by Dov

The Youtube video for the Weekly Meditation is here in English :http://prepareforchange.net/wp-content/uploads/2014/12/Planetary-Meditation-mix-3.mp3


in French:















Chinese (simplified):


And Chinese (traditional):



52 thoughts on “Weekly Ascension Meditation Instructions

  1. Can someone explain what the etheric and asteral planes are, as well as give a definition or description of them.(like the differences in them, their location, functions, etc…) I wasn’t sure if the asteral plane is the same as when someone might asteral travel. Thank you, Pam

  2. The etheric and astral planes are the spiritual world. When our physical body dies, we go to these places. Also, when we sleep, we go to these places. Our dreams are memories from what we did while we were sleeping in the astral plane.

    The dark forces occupied parts of the astral,mental and etheric planes in the past, but they were defeated and only the dark forces of the etheric planes remain.

    We have several bodies: The physical body, the astral, the etherical, the mental body and many, many others. We use each one of these bodies to interact with those places, for example: We use our astral body to interact with the astral plane, the mental body to interact with the mental plane and etc.

    Astral travel is a technique we can master to interact CONSCIOUSLY with the astral plane. Our physical body sleeps and our counciousness (soul) starts interacting with the astral body, in the astral plane.

    I hope this helps.

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  5. Hi i do the meditation and my wife..we live in austria and come from bosnia…but can not so god english sorry ..so that we not all understand what means at the audio meditation guide and others some words ..can we find this somewhere in german or other language…
    And i will say that i hope tat ewery sunday more and more people begin tu meditate and awake..this meditation also help us me and my wife also private in some things..and this is great what you do..i hope it will soon come to an positive end andthe event will be and the erth willbe free hope we help with our meditations.all the meditators around the world ..so greetings..
    and sorry my bad enlish im not o god in english 🙂

    • Nach dem großen Erfolg des Welttages der Befreiung und mehr Erfolg starten Sie das Gitter und Rückkehr der Göttin, unsere Anstrengungen fortsetzen , um Planeten Befreiung. Wir werden Treffen in großen und kleinen Gruppen weiter , als Individuen und Paare jeden Sonntag , bis unser Planet veröffentlicht.

      Die Cabal Dunkelheit 25.000 Jahre brauchen , um die Matrix zu erstellen und zu versklaven die Menschheit. Wir werden viel kürzere Zeit benötigen , um diese Matrix zu zerstören und dazu beitragen, die Menschheit frei . Die Hauptsache ist, benötigt unser Engagement und unsere fokussierte Absicht bestehen, meditieren jeden Sonntag , bis die Menschheit frei wird .

      Durch die Meditation regelmäßig , schaffen wir ein Planeten Netzwerk von Licht in den nicht- physischen Ebenen zu helfen, alle Finsternis verwandeln . Wir brauchen 144.000 Menschen, die diese Visualisierung mit Schwerpunkt um den gewünschten Effekt zu erzielen. Wenn eine kritische Masse von Menschen auf diesem Planeten nimmt eine bedingungslose Entscheidung für das Licht , das Licht zu kommen. Wahrscheinlich Gruppe von engagierten Medi für die Bewegung für die Befreiung der Welt wird Woche für Woche wachsen, bis eine kritische Masse erreicht und Fortschritt auftritt.

      Bitte beachten Sie das Video unten und und der Anleitung zur Meditation von Weekly World Cobra gegeben . Wir bitten, dass jeder macht diesen Speicher Visualisierung und folgen genau wie möglich. Bitte unterstützen Sie Ihre Kollegen diese Woche Praxis . Für diejenigen, die berufen sind, kann dies auch auf einer täglichen Basis. Sein Eifer und Begeisterung intensiven Wunsch nach Licht , den Planeten zu verankern, wird diesen Prozess erleichtern.

      Wissenschaftliche Studien haben die positiven Auswirkungen der Meditation auf die Masse der menschlichen Gesellschaft bestätigt , so was tun wir wirklich einen Einfluss : Auswirkungen der Gemeinschaftspraxis der Transzendentalen Meditation Programm zur Prävention von Gewaltverbrechen in Washington.

      Oder besuchen Sie unsere Facebook- Gruppenseite hier: Unified- Meditation für WELT DER BEFREIUNG TAG.


      Entspannen Sie Ihren Geist und Körper, den Atem beobachten für ein paar Minuten .
      Visualisieren Sie eine Säule der Strom blaues Licht aus dem galaktischen Zentralsonne , ausgeh durch Ihren Körper zum Zentrum der Erde. Bewahren Sie diese Lichtsäule aktiv für ein paar Minuten . Dann visualisieren alle negativen Einheiten auf der ganzen Erde , die von den ätherischen und astralen Ebenen entfernt , zusammen mit all ihren negativen spirituellen und magischen Werkzeuge und Technologien , um alle Unternehmen, an das Licht von nicht-physischen Freiheitskämpfern begleitet werden Licht . Visualisieren Sie diesen Prozess , die friedlich und reibungslos in der ganzen Welt auftritt. Sehen Sie die Welt endlich frei von geistigen Knechtschaft , frei von allen bösen Archonten , Reptilien , Dämonen, Elementaren und anderen negativen nicht-physischen Wesen sein . Visualisieren Sie die Vibration des ätherischen und astralen Ebenen immer heller und heller , bis alle Wesen waren dunkel und nur das Licht bleibt .
      Siehe Mitglieder der physischen dunklen Cabal, als Kriminelle Zentralbanken Rothschilds und Rockefellers und andere Mitglieder der Cabal, wie Henry Kissinger , George Bush, usw. Jesuiten friedlich aufzugeben und von ihren Machtpositionen , die Freigabe Kontrolle über das Finanzsystem und die Massenmedien. Visualisieren zivile Behörde , die Mitglieder der Kabale , die nicht wollen , sich zu ergeben verhaften. Visualisieren Sie diesen Prozess , die friedlich und reibungslos in der ganzen Welt auftritt. Sehen Sie die Welt endlich frei von Finanzknechtschaft , frei von allen bösen Diktatoren und korrupte Politiker sein .
      Visualisieren Sie helle neue Zukunft für die Menschheit , mit dem neuen und fairen Finanzsystem in Kraft gesetzt , mit all den Schulden in Wohlstand frei werdenden Mittel für humanitäre Projekte , fortschrittliche Technologien eingeführt , geheilt Ökosystem und die Menschen endlich frei von jeder Unterdrückung sein . Visualisieren Alter von spirituellen Gold hell mit Engeln , Feen , Delfine, Einhörner, Geistführer und andere Lichtwesen , die die ätherischen und astralen Ebenen bewohnen. Alle Wunden der Menschheit ausgehärtet , wird die ganze Menschheit gerichtet ist und mit allen , die ihren eigenen Zusammenhang mit Ihrer Seele und Quelle geführt .
      Die genauen Zeiten für verschiedene Zeitzonen für jeden Sonntag (Montag Morgen für den östlichen Ländern ) sind:

      HAST 09.00 Sonntag (Hawaii)
      Sonntag 11:00 AKDT (Alaska)
      Sonntag 12:00 PM PDT (Los Angeles)
      Sonntag 13.00 Uhr MDT ( Denver)
      02.00 Uhr CDT Sonntag (Houston )
      Sonntag 3:00 Uhr EDT (New York)
      16.00 Uhr EDT Sonntag (Rio de Janeiro)
      Sonntag 20.00 Uhr BST (London)
      Sonntag: 09:00 Uhr MEZ (Paris)
      Sonntag: 09:00 Uhr CEST (Südafrika)
      Sonntag 10:00 CEST (Bulgarien)
      Sonntag 11:00 MSK (Moskau)
      Montag 12.30 Uhr IST ( Indien)
      3.00 CT Montag (Beijing)
      Montag 04.00 Uhr JST (Tokio)
      05.00 Uhr CET Montag (Sydney )
      Wenn Ihre Position nicht aufgeführt ist, können Sie die Zeit hier zu konvertieren: Time Zone Converter.

      Hallo Selmir Muratovic!
      Übersetzen Sie den Text in google translate .

      Der Text unter dem Video ist , was in dem Video gesagt , hoffe, es hilft ihnen .
      Viel Frieden und Licht , um Sie und Ihre Frau !

      Bitte lesen Sie diese , wie angewiesen und es nicht ändern , sonst wird es nicht den gewünschten Effekt haben .

      Wenn Sie diese Meditation täglich oder mehrmals in der Woche machen wollen, zusätzlich zu unseren regelmäßigen wöchentlichen Meditationen Sonntag, sind Sie herzlich eingeladen , dies zu tun . Darüber hinaus haben wir Meditationen Masse um die besondere Welt zu bestimmten Terminen bei großen Portalen geöffnet.

  6. I’m confused as to the time for the meditation. I live on the West coast, USA. 3PM GMT is 8AM here, so I thought. But the article says noon for our meditation time.


  7. With all due respect to what’s trying to be achieved here, it’s the form, I can’t relate to, to be honest. My view may be unexpected, here’s my newbee understanding of this project:

    I think we don’t need to include an EVENT from celestial realms, to be and feel happy. I think we can live in such a way that we trailblaze the path, for celestial folks to join with us. But not actively try to make it so. It will happen by itself, that’s how I see it.

    An attempt to solve the problems on this planet, by focussing on a possible EVENT from celestial realms, is as temptative as illusionary to me. I see the here described and performed activities as a ritualistic, rooted in ancient times “going through the motions”, motions belonging to a time long gone.

    I believe we may find a dawning of new paradigms, naturally, without having to work on it, in group activities and collective meditations. Although the power of such practice is large. It’s a tricky thing to me, for the expectations for a savior in our midst are easily sparked in this way.

    To me, it’s the capacity to accept and be compassionate, not of this world, but in it, with Earth conditions, without condoning violence and abuse. And be at ease with that.
    For by being in that state, we automatically become aquainted with who we are and who we are becoming.

    For the energy, one has become quite used to cover up one’s true identity, for fear of it, is freed for knowledge of oneself. That’s a law of nature, or a rule of life, as I see it.

    I believe that the truth we need resides within, when we choose to be authentic and from that foundation, we create our reality.
    Joining hands and hearts, here on the horizontal plane of our societies, is sufficient, as I see it. There’s much work to be done, that’s evident, but there’s no pressure.

    I feel it’s mainly about being and not doing and to keep it very simple, enjoy life, nature and the sun, chop wood and plant rice, harvest rice, cook rice, eat rice, live in peace with neighbors, friends and family and live according one’s autonomous standards. Reminding others by being an example in life, including mundane aspects and streetwisdom.

    We may find ourselves sometimes, in an unpleasant rubbing off each other, for we are allowed to be human and be sparring partners with respect for each other’s differences. Isn’t it so that we learn by mistakes and pain, transforming mistaken intentions or ourselves and others, into blessings?

    I don’t choose to be part of this project, in a sense that I will be active in its collective workings. To me, it feels like a fleeing from a “down to earth” dealing with our humane nature, humorously and seeing it for what it is and choose to not act and live according it, as when dictated by instinctual drive, without discernment or self reflection.

    I think the excersize to use one’s attention and intention, to create reality, not in a material sense, but from within, is key to the creation of our now and our future. With our space relations, at some point in time.

    I welcome a good and respectful sparring in this communication, this sharing of my view. For I like to learn and understand, always.
    Thank you.

    • Hi Peepastinakel,

      As you say you are a “newbee” here I would suggest that you also look at the website: http://2012portal.blogspot.com/
      This site: prepareforchange.net was created at the request of Cobra whose website is listed above. Cobra is one who is a designated intermediary between us (the people), the Resistance Movement and the Pleiadians. Cobra was asked to have us begin a website that could unite the awakened people of earth to what is going on in our world and also affecting the whole solar system. There are changes underway that will affect all the above. We did not make up “The Event”. This is something that is happening whether of not you believe it.

      We do the meditations on Sundays at a specific time so that around the world, we are actually doing it at the same time. This unites us in purpose and increases our collective power to make the positive change that so much of the world desires. If we want change then we need to put our attention in that direction. Our mission is to unite and educate the people of the world.

      If you don’t agree with this, that is fine. You are entitled to your opinion. If so then maybe this is not the place for you. It is your choice. There is no pressure here.

      Angel Eyes ~**~

  8. In my view, it’s our destiny and essence of our role, as spirits in a human body, as veterans and the most experienced warriors of our time, here on this planet, to attempt to be embassadors for peace and show reptilians and similar dark beings, the way out, with a lightsabre of love.

    As much as we need understanding of who we truly are, they are as much in need for that too, to find the way out, I think. In that way, we share the same fate, in co-operation.
    And all parties involved will win.

    • I agree with what you say here except with your generalization that you seem to assume that all reptilians are dark. That is no more true than saying that all Asians are bad drivers. It is wrong to assume things like that. There can be good everywhere and it is not limited to kind.

      It is our attempt here at prepareforchange to be ambassadors of peace. All beings are meant to live in peace and it is for that which we strive.

      Angel Eyes ~**~

      • Thank you, Angel Eyes, I’m amazed about your focus on that one aspect of “dark”, in my comment, for had you read the last part of it, my peacemaking effort would have been evident, I think. How can I say “And all parties involved will win” when I mean war?

        I guess it’s an ingrained assumption, to think that I mean dark as equal to wrong. It’s in the box of duality thinking.

        Even with a dark agenda, I intend to accept ET’s or IT’s as our equals, for we humans are as prone to dark agendas as they seem to be, sometimes. Look around in the world of today!

        What I mean with us humans being veterans and warriors, is that in our history, we shared their fate as living beings with roles in many shades of grey. Maybe even in our now, some of us may share that fate.

        Isn’t it true, that when a shadowy aspect in us is acknowledged and really seen for what it is, with a compassionate heart, that forgiveness and healing can be found in that place?

        That’s the kind of peace I like to support and to bring forth, for all living beings, in any shade of dark. Within myself to begin with 😉

  9. We are initiating a series of three global mediation for 2015. Each mediation event corresponds with one of three harmonious planetary events for this year. The dates are March 3rd, June 22nd, and October 11th. We hope you will join us and spread the word. We would also like to know if we may borrow some of you visualization ideas to help guide us in our purpose. Here is the link for the Facebook page we created for part 1.https://www.facebook.com/events/357493817769457/?ref_newsfeed_story_type=regular

  10. Saluton al cxiuj!
    Mi deziras labori en tion aferon LA OKAZAJXON.
    Multe esperantistoj, personoj ke parolas Esperanto, iniras al mian pagxon Facbukon Luis Lastra, pentrajxo= FON, kaj mi povas instruas al ili pri la proksima OKAZAJXON kaj diros al ili kio ili devas fari pro estos sendangera en tio cxi senlumojn dek kvin tagojn.Mi povas tradukas meditojn pro ilin.
    Rafael Lastra.

  11. The world is full of beautiful people and I wish everyone the total of their heartyfelt wishes to come true.. Even though I am Isolated from everyone
    there’s so much love in the world that changes are coming about very fast and I know I owe it all to God my loving father. God Bless each and everyone of you.
    Love and Light I AM that, I AM

  12. Uh, hey, I’m going to be meditating this week, August 7th.
    I am everything, I think. I don’t know what will happen. I’ve never taken the time to actually try to meditate. I don’t know what will happen but good luck either way.

  13. Can you clarify the new time properly please. The time says 4pm GMT which to PST is 9am. The blog post says its 2 hours earlier then the original time, but the time conversion shows its 3. It’s pretty confusing. Thanks

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