Forgiveness and Past Life Regression
A Method to Help us Forgive

By Jeffrey Ashur

Introduction

Have you ever wondered what forgiveness really is?
At some point, someone may have insulted, wronged, or wounded you so deeply that even though you’d do yourself a lot of good to forgive the other, you can’t seem to reach it. The circumstances feel too severe and too intense to just let go.

My words here are for those who face this enigma.  You’ve found yourself going around in circles reliving the hurtful or traumatic event and you just can’t get out of it.  It’s a bit like you are grieving the loss of dignity or respect. You may know that forgiveness is right, yet it seems an insurmountable feat to clear the animus from your very being. Let’s explore what forgiveness truly is, why it matters, and how Past Life Regression can open a direct route to extinguishing the pain.

What Is Forgiveness?

Textbooks define it as an intentional decision to let go of resentment and anger.
But that’s only the surface. Forgiveness is not passive, it’s a conscious process – a shift in state that involves mind, heart, and body to cease to feel resentment against.

We don’t forgive for the offender’s sake but rather we forgive for our own. It releases us from the energetic bondage of fear and anger. Since the memory of the harm essentially is felt in our body, forgiveness becomes a somatic exercise to achieve liberation from the persistent ache—an internal release of stored emotion and resistance. We will see later that the awareness of the resentment residing in the body is the key to its release.

Why Forgive? The Quantum Perspective
The super-objective of forgiveness is vibrational.  Our thoughts, feelings, words, and actions broadcast signals into the Quantum Field, which mirrors them back as lived experience. When anger or fear dominate, we attract more of the same. When we release them, we rise into love and gratitude—and reality reorganizes around those higher tones.

Quantum Mechanics reveals to us the elements at play. Sir Thomas Young’s double-slit experiment 200 years ago, Einstein’s photoelectric effect later on, and David Bohm’s work in consciousness all show that observation itself shapes outcome, giving rise to the Quantum Process. Likewise, our awareness acts as an activator in life’s unfolding.

Forgiveness then becomes as much energetic as it is moral and it’s how we lighten-up our own frequency to co-create a life of freedom.  So, how do we begin that energetic transformation in practice?

Some Accepted Techniques for Achieving Forgiveness

  • Feel First: Recognize and fully experience your emotions. Suppressing them only anchors the pain deeper.
  • Conscious Decision: Choose to forgive—not to excuse, but to end the inner suffering. Holding resentment harms ourself most of all. This one can be easiest for smaller offenses.
  • Spiritual Alignment: Jesus taught, “Forgive others, and you will be forgiven.” In energetic terms, forgiveness modulates the field to return the same vibration we project into it. It opens the inner kingdom of peace.
  • Reframing: View the offender through the lens of compassion. Perhaps fear or confusion drove their actions. Ask, “What is good about this that I don’t see yet?” Such questions shift the energy immediately.
  • Forgiveness as a Somatic Process
    The body remembers. Anger, guilt, and grief show up as muscle tension, elevated heart rate, shallow breath. Somatic work allows these energies to run their course rather than fester.Some Practical methods include:
  • Breath work & Body scan – locate and soften tension.  Breath work serves to bring clarity to the mind enabling epiphanies and insights to come forward.
  • Visualization of light – imagine radiant energy dissolving pain. As we will see later, visualization of light flow can bring about profound healing in meditative practice.
  • Shaking and vocal release – move emotion through sound and motion.
  • EFT (tapping) – a proven technique to affect a shift in emotions and belief by stimulating acupressure points while breathing slowly.
  • Butterfly hug – Crossing your arms over your chest and placing your hands on opposite shoulders or upper arms Gently tapping each hand on the body breathing slowly &deeply- helps provide a sense of containment and safety.
  • Therapeutic touch, Reiki, – this kind of energy work can release pent-up emotions like resentment in a more spiritual practice in which a healer channels life force energy.
  • Access Bars. – I personally practice this healing technique in a modality called Access Consciousness.  It involves specific touchpoints on the scalp to elicit profound relaxation and emotional release.  This technique is proven to raise vibration.

Each technique bridges physical sensation with emotional and spiritual release—the body’s way of saying, “We’re finally done holding onto all of this.”

Past Life Regression: The Transformational Tool
From countless QHHT sessions, one truth stands clear:
Past Life Regression can dissolve resentment and ignite forgiveness faster than many realize.

We are eternal consciousnesses, moving through incarnations to evolve and balance karma. Through these roles—sometimes victim, sometimes aggressor—we learn compassion by living both sides of the equation. Herein, we note the following client case studies.

Case 1: The Neglected Wife – A lovely woman in her mid-30s, expecting her fifth child came to me with the concern that she was upset with her husband and resented the fact that he was never around to help her with the children.  She resented her husband’s ongoing absence from his home life and felt haggard from the unrelenting workload she endured.

In regression, she experienced a lifetime as a Native Indian Islander man devoted to farming and fishing and proud of his ability.  When I asked about family, he was dismissive about his wife… there was a sense of disdain as he said, “she’s just ok”.  It became apparent that he was neglectful and paid little attention to her.

Upon emerging from her trance, the epiphany washed over her.  She was experiencing her own creation in the preset life as the wife of such a man, feeling neglected and marginalized.   As she saw the symmetry, the forgiveness blossomed effortlessly.

Case 2: The Persecuted Healer – Another kind woman in her early 40s arrived for a session to help relieve her sense of loneliness and to attract the company of a loving partner.  She felt unloved and isolated.

In trance, her 1st life viewing revealed her as a loner woman in a small village, accused of being a witch; lonely unloved she ultimately was burned at the stake.  In her 2nd life, she saw herself as an Indian boy, happy and loved.  Mid-way through his childhood, he was shot by an arrow by a jealous tribe member because he ranked higher on the social ladder. He ultimately died of the wound.

Understanding these patterns freed her from self-blame and she felt lighter. The physical tension in her hip subsided, and she claimed self-worth which may be regarded as an act of self-forgiveness.

Case 3: The Betrayed Partner – A woman in her late 50s arrived for a session to help her understand why she fell victim to the theft of her money and property, defrauded by her ex-partner.  He swindled her out of years’ worth of time and money spent on building a stylish and expensive house.  He never shared the proceeds of the sale and left her in the lurch.  She was devastated.

In a past life viewing (2nd of the session) she saw a woman’s life in old Europe, who worked in a lodge selling food & ale – she was manipulative and a cheater.  She believed that life was meant to teach her how to behave that way. Her ex-boyfriend of this life was among her victims in that past life. In this session she found meaning in it within that 2nd life viewing.  We learned from a conversation with her Subconscious, that now in this life, it was his turn to play and learn the role of cheater as she offered him that opportunity as a member of their loving soul group, intentionally incarnating to play the victim.

Realizing she and her former lover had agreed at a soul level to exchange roles, she saw her suffering as an act of love—a balanced lesson completed. Peace replaced bitterness, and soon after, life rewarded her with a renewed spirit of optimism and a new home serendipitously found nearby.

During regression, the THETA brain state allows deeper access to both body and higher self. Guided visualizations—like Dolores Cannon’s Crystal River Meditation—move light through the body to clear energetic residue. Many have reported remarkable healings when using her process. We see that forgiveness can be found as much in the cellular realm as in the space of intellect.

Conclusion

Among the many paths to peace, Past Life Regression offers a uniquely direct route. By viewing our stories through the lens of the soul, we transform judgment into understanding, pain into compassion, and resentment into freedom.

Forgiveness literally raises our vibration.  In a word, it is Ascension. Through therapeutic hypnosis, reframing, and soul dialogue, we actually alter our relationship to the Quantum Field itself. Integrating the belief that we create our own experiences truly empowers us to change our feelings around our life story.  We stop asking, “Why did this happen to me?” (victim mentality) and begin asking, “What did I create this for? What lesson am I to learn?”  (creator mentality).

Realization lifts us closer and closer to our true identity as creators and out of victimhood. Every challenge, every hurt, carries a blessing in disguise designed by our own higher consciousness.

Of course, it’s a practice of constantly striving to get better and faster at reaching a state of forgiveness.  And when we finally master it, we truly set ourselves free.

Jeffrey Ashur practices QHHT, Past Life Regression, Reiki and Access Bars in the Boston area and on Cape Cod.  He may be reached at QHHTBoston.com 

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