By Guest Writer Jessica Smith,

Stress, whether emotional or physical, can leave you incapable of performing routine activities and leading a healthy life. It impacts your sleep patterns, mood, and mental functions, metabolism, appetite for food, and several other areas. Studies also indicate that stress can increase the overall level of the stress hormone cortisol, which in turn lowers testosterone levels. There is an extensive profile of the adverse effects of stress, and chronic cases can result in life-threatening symptoms.

Although there are several OTC medications and NSAIDs available for stress management, most drugs come with their set of undesirable side effects. Over the last few years, cannabis compounds such as CBD and THC have become mainstream options for relieving different medical conditions, including chronic pain, stress, anxiety, and panic disorders. Here is a brief look at how CBD helps to fight stress.

1. Relieving muscle soreness and oxidative stress

CBD is a muscle tonic that can help to reduce muscle soreness and inflammation. As such, it is perfect for alleviating oxidative stress, which is a type of stress that stems from an imbalance between free radicals (oxidants) and anti-oxidants.  Strenuous activity can leave you with more oxidants and free radicals that hinder various body functions.

Muscle soreness can make it difficult to rest or concentrate. Free radicals are also very harmful to your body and organs. Taking CBD can increase the number of anti-oxidants and relieve muscle tension allowing you to kick off oxidative stress. However, it is essential to choose the right CBD and THC delivery ratio for your unique needs.

2. Increasing “feel good” neurotransmitters and hormones

Mental stress is perhaps the most prevalent form of the condition. Its hallmarks are exhaustion, mood swings, and loss of appetite, disruptive sleep patterns, suicidal thoughts, erratic behavior, and emotions that are “all over the place.” CBD can increase GABA receptors and neurotransmitters like serotonin and natural cannabinoids such as anandamide. These are mood elevation hormones and neurotransmitters that can enliven your emotions. Vaping CBD isolates or ingesting edibles can give your mood a boost and reduce emotional trauma and stress.

3. Promoting mental health

Psychological distress can cause brain tumors. According to studies, CBD can help fight tumor cells and remove free radicals in your brain. After metabolism, CBD attaches to CB-1 and CB-2 receptors in the endocannabinoid system to spur various mental health benefits. CBD can help you resolve the symptoms of anxiety and panic disorder, post-traumatic stress, and brain exhaustion. CBD also promotes the growth of new cells in the brain, helping you replace the dead and damaged ones. This can have a calming effect and resolve stress stemming from headaches and mental exhaustion.

4. Improving rest, sleep quality and recovery

Stress causes disruptions in sleep patterns and prevents you from achieving quality rest. If left untreated, stress can result in sleep disorders such as insomnia and OSA (obstructive sleep apnea). Poor sleep quality also puts more pressure on the body. Taking CBD relaxes the brain and body muscles soothing you into a slumber. CBD also improves overall sleep quality and duration. It ensures you wake up fully-rested and also reduces inflammation. This is why most athletes are turning to CBD. It is one of the natural compounds you can safely use to promote a good night’s sleep. Some strains are more effective in improving sleep than others, so you can review the best marijuana seeds and strains before purchasing CBD products.

5. Pain relief

Stress and pain have a complicated relationship. Stress causes pain and vice versa. Chronic arthritis pain can leave you restless, sleepless, and stressed up. These symptoms also contribute to both physical and emotional pain. Pain relief is one of the areas where CBD performs exceptionally well. In Canada, you can easily find Canada weed dispensary that offers various forms of CBD for pain relief, including edibles, concentrates, oils, shatter, and balms. It reduces pain and inflammation and also soothes damaged nerves in post-chemotherapy patients. As such, CBD is recommendable to patients who have arthritis, lower back pain, chemotherapy, post-surgery, and menopausal women. If your stress stems from pain, inflammation, and other medical conditions, CBD can help you resolve it.

6. Improving overall health


While most people think about stress in terms of psychological functions and emotions, various factors influence the condition. Stress can result from degenerative diseases, medical conditions, physical exhaustion, strenuous and complicated activities, and poor diet, among others. Maintaining optimal health and fitness is one of the effective ways to keep stress at bay. This includes eating a balanced diet, regular exercise, and participating in personal growth activities like meditation and yoga. Taking CBD can provide you with energy surplus, increase mobility, and aid weight management. CBD is also instrumental in cardiovascular health, and you can use it to achieve balance in various aspects of your life. Since CBD improves overall health, it can help you fight both physical and emotional stress.


CBD for stress, anxiety, and other mental conditions is not a novel idea. However, there are several factors to consider before you start using CBD for any medical condition. You should consult a professional doctor to determine the right mode of delivery and dosage. It is also essential to purchase high-quality CBD products from reputable retailers and dispensaries.



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