Your Psychic Abilities and how to increase them

By Rev. Kat Carroll

I wrote this document to help those asking for guidance in increasing their psychic abilities. First, let me assure you…. Everyone has them!

Aristotle (384 BC–322 BC) is credited for naming our 5 physical senses of sight, sound, smell, touch, and taste. But there is a 6th and even a 7th sense you can access.

The 6th sense is tapping into your physical senses but through the metaphysical world of your psychic senses.  Only recently have psychic skills been more broadly accepted as they used to be criticized by the skeptics and religious leaders who thought it was evil.  But these abilities are not new and are in fact, very ancient.

From before the days of the Oracle at Delphi, the prophets and seers of ancient Egypt, Persia and Mesopotamia there has always been someone in a tribe or community who was able to obtain information that would help with their survival.  Mediums and Spiritualists were tasked with divining the future for Emperors, Kings, Queens, and the common people. Prophets are mentioned in holy scripture. Spiritualism and Channeling were all the rage in the 1800s. US Presidents have retained psychics and astrologers since the White house was constructed and they have been used to guide their most important decisions. Mystics and clairvoyants have been telling futures and relaying messages for 100’s, if not thousands of years and vital to communicating with the spirit world for guidance, staying in contact with distant tribes and for finding food and water. These abilities are not paranormal, they are very normal. We’ve just gotten lazy by modern conveniences.

Everyone has psychic abilities, and while you may not know it on a conscious level, you use them in your every day decision making.  How about the time you knew who was calling before answering the phone, or when you chose a different route driving home only to find that you avoided a traffic jam or major accident?  If you have kids or people you are fond of, no doubt you have called them, or they you, at a moment you needed to talk to each other the most.

The Psychic Senses

Your psychic senses are your paranormal senses, i.e. clairvoyance is clear seeing (from Old French clerveans, 13c). However you are using your psychic perceptions which are above and beyond your physical senses to perceive something hidden or unknown to you.

Clairvoyance –  Seeing objects, actions, or events distant from the present without the use of eyes is called clairvoyance. It transcends time and space and may be a result of what is seen through the third eye (sometimes referred to as our mind’s eye) or the fourth eye.

Clairaudience – Have you ever heard your name called when no one is around? Clairaudience is the ability to perceive sounds or words from outside sources in the spirit world. Psychics who are clairaudient hear voices, sounds or music that are not audible to the normal ear. Since speaking and hearing are generally paired it’s no surprise this ability is associated with the Fourth or throat chakra.

Clairsentience – The perception of thoughts and emotions in others to their illnesses and injuries. Often mentioned as having a “gut feeling” about something or someone, this ability is associated with the Solar Plexus, or Third Chakra.

Claircognizance – Knowledge or clear knowing without any physical explanation or reason. Claircognizance includes precognition and retro cognition – knowledge of the future and knowledge of the past. There are no restrictions as to what may be known with clear knowledge. When you see that lightbulb indicated over someone’s head in an image, it represents ideas that just popped in from the Crown Chakra.

Clairtangency  – The psychic ability to receive information through physically touching an object, person, animal, or place. This ability is also known as psychometry.

Clairempathy – Or simply empathy, is the ability to perceive the emotions of others. Empathic people are sensitive to the emotions of others and may even pick up on global consciousness during traumatic events such as the death of Princess Diana or the attacks on the World Trade Center, even before they happened.  This ability is associated with the Heart, or Fourth Chakra.

Other physical senses that can be psychically activated through certain practices are your sense of smell or Clairsalience,  Taste or Clairgustance.

While the sixth sense focuses more on our intuition, the seventh sense acts as the doorway to The Universal Self through Unity Consciousness.

The 7th sense is based on your sense of perception, but it’s not accessed through physical stimuli.  Practices such as remote viewing allow the perceiver to experience contact with a person, place, or object from any time and from any distance by reaching out with their consciousness or imagination. More on this later.

Psychic ability and remote sensing can be increased through practice.  Some are more naturally gifted than others and you should never be discouraged if you don’t progress as fast as you’d like to.  You can make a game of trying to predict who is calling you, what’s in a package or letter, or what color car you’ll see at the next stop light.  I’m sure you can think of other training games. The more you practice the more you will improve and so will your confidence in your natural psychic abilities.

Here are some things you can do to boost your psychic skills:

PSI TRAINING APPS:  There are many ways to develop your psychic skills but a practice that is repeatable is best.  There are free and paid apps available for iPhone, Android, tablets, and personal computers.

A good app for IOS (Apple) equipment is the PSI Trainer created by Russell Targ in the 60’s (One of the founders of the Stanford Research Institute on psychic abilities and remote viewing).

For Android phones try ARE YOU PSYCHIC.  Others may be found by searching your devices game store.

The newer apps provide feedback through sound and sometimes vibration which stimulate your brain.  Like with gambling, you’ll get a dopamine hit (the pleasure hormone) which will make learning faster.  They have features you can turn on or off.  I prefer Russell Targ’s PSI Trainer specifically because of the feedback.  There are a set of 4 colored squares on the screen and behind each may lie a photo. You choose the square you feel the image is hiding behind. Over time you pick up the subtle feelings and sense shapes and colors and you’re drawn to the correct box.

Older versions of psychic training tools used the Zenner card shapes, square, circle, triangle, star, wavy lines.  I recall people coming to test students at my grade school around 1965 and they used Zenner cards.

However, games and apps that don’t provide feedback are not as conducive for learning and could impair your training.

An interactive app or a training partner are far more beneficial and enjoyable.

In the early stages of training it’s not unusual to find yourself picking up the target for the next image (a form of precognition).  Over time, you will become more aware of the subtle feelings that help you choose in the moment.  Keep track of your progress and learn to adjust when you see a pattern emerging in how you select.  No matter what training method you choose, be kind to yourself. Don’t get frustrated while practicing as you are attempting to create new neural pathways in your brain.  Negative emotions will block your progress so give yourself a high five or a big YES when you get it right and ignore the ones you missed.

Getting a correct response will cause your brain to release the pleasure hormone dopamine and you’ll want to experience it again and again (which is why gambling can be so addictive).  Create positive feedback in your practice sessions so your body will remember the feelings associated with a correct hit. Before long you will recognize the sensations and learn to trust your instincts. Always end your practice sessions on a good note and not when you’re frustrated.  Certain times of the day are also better for practicing.

Timely Practice –  Practicing at specific times of the day may increase your positive hits (accuracy) by as much as 400% such as during local sidereal time (13:30).  This is called Sidereal Time. That’s when your position on earth aligns with the galactic center.  The time may change from day to day and is also dependent on where you are in the world.  Of course, there’s an app for that! Or you can use the link below to determine the best time for your psychic practice: 

Simply change the location on the chart to your city or one in your time zone.  The optimum range is at the mid-point of peak time, that is 15 minutes before to 15 minutes after peak sidereal time. The next good time still yielding 200% to 300% improvements is 45 minutes before and after peak sidereal time. That’s a big window of opportunity for your sessions!

Brain Wave Hacking Changing your brain waves to those more favorable to creative thinking is important.  Meditation is a great tool you should use daily for health benefits, but also because it is scientifically proven to create more connections within your brain related to your perception of physical and psychic senses. There are devices that can help.

Sound Training Practice:  Everything has it’s own vibration or frequency. Certain frequencies in the range of human hearing can make your brain more receptive to training and more prepared to receive information. Binaural beats and Isochronic tones are examples of sounds that help activate your brain, and can be played while doing work such as remote viewing. Use headphones for the best benefit as the tones fluctuate from left to right ear. You can order CD’s or download high fidelity MP4s, but many are available on YouTube for free. The Monroe Institute has interesting videos and guided meditations with tones for synchronizing the left and right brain hemispheres of your brain (hemi-sync) to improve concentration:

Treat your taste buds and boost your signal: Eating chocolate, especially dark chocolate (at least 50%) helps nudge your brainwaves in the right direction. You can also drink Mugwort tea which should be available at your local tea shop or health food store. If not, carries it and various online tea stores. Try these supplements before and during your practice sessions for a boost. if you’re serious about progressing you may be interested in learning How Certain Foods Enhance Psychic Abilities.

Monitoring your progress – Brain waves will fluctuate throughout the day and you can calm down a wandering mind through the practice of meditation. When it comes to learning to focus, there are devices you can buy that monitor your brainwaves and can be used as a teaching aid. A lightweight head band called the Muse will relay your brain waves to a device that allows you to see them in real time.  The results will be transmitted to whatever deviceTechnology: Unplugged era changes the way we interact with gadgets | Financial Times your using so you can watch and experiment on breathing techniques and positive emotions.  The emotions of gratitude, appreciation and love are the ones used for Heart Brain Cohesion and steadying your Hear Rate Variability. This allows you to recover from stress and trauma and is why meditation is used by police departments, the military, in school and even hospital staff. Practice with these tools will allow you to get into deeper states of consciousness and achieve greater results in your psychic practices. Links at the end of this article will take you to the sites and devices my team has experimented with as well as what each of the brain wave ranges represents.

Meditation – I can not stress enough the many health and spiritual benefits of meditation. It reduces anxiety, lowers blood pressure and heart rate, improves cardio output, increases the flow of oxygenated blood through your body. It improves focus and raises IQ. This practice will improve the quality of your sleep, your sense of wellbeing and enhances your ability to heal. Focus on relaxation, deep breathing and the feelings of joy, gratitude, and appreciation. Set aside time once or twice a day for 15 to 30 minutes or longer as is comfortable for you. Studies on meditation have shown shown more connections in the brain are created which can be used for improving focus and for sensing your environment, whether local or at a distance. Increasing psychic abilities with meditation

REMOTE VIEWING: Remote viewing or remote sensing is the ability to connect with and describe a person, place, object, or event no matter when and where it is in time and space.  Because of known psychic spying from Russia, the  US military wanted to be able to duplicate and defeat (our at least keep pace) with their spying on the US. A team of researchers in the early 70s were sponsored by the CIA and DIA funding research at the Stanford Research Institute in California and a method of training was created.  What was discovered through working with people from many walks of life is that you don’t need to be a psychic to remote view.  Many of the best in training were those who did not think they had any psychic abilities at all.  All that was required was a bit of training and lots of practice to develop the skill. The Stanford Research Institute (SRI) took people from the CIA and police departments who were skeptical of the program and taught them how to remote view and they turned out to be surprisingly accurate. Many have gone on to work with police departments to help solve crimes and find missing persons.  Pat Price was one of the best, a police officer from Burbank, California who joined the SRI team after meeting with Hal Puthoff and Ingo Swann. Because he was so accurate at finding things behind enemy lines, it’s believed he was killed by ricin poisoning.  Links to articles and lectures are posted at the end of this article to help you learn more about the fascinating history of the program and the other names it fell under.

I mention Remote Viewing as a tool because learning the techniques involved will help unlock psychic abilities you were unaware you had.  

Ingo Swann of SRI developed a format for teaching that was reliable and repeatable with civilians, military, and law enforcement personnel. The CRV (controlled remote viewing) method uses tools to take your left brain, or ego out of the process while allowing the creative right brain to explore through your imagination. Your whole body become an antenna for perceiving the basic sensations of sight, smell, sound, touch, taste, and deeper signals related to emotional states.  You can even explore size, weight, texture, temperature, and any other aspect that can be used to describe a target. This is explained very well over 7 videos that were recorded during a live course conducted by Trans-Dimensional Systems. The founder and instructor Prudence Calabrese learned to remote view from Courtney Brown who has his own active YouTube Channel and team who put out regular videos.  The gentleman who assists in the class by Prudence is a former CIA agent and remote viewer. Here is the link to those videos. Have a paper and pencil ready as you are sure to want to practice with them immediately!   Prudence Calabrese’s 7 video class

“The greater the secret, the brighter it shines in psychic space” – Russell Targ, Founder SRI 

I hope this article was enough to make you want to get out and practice or at least read more about psychic abilities and further develop your own. Half the battle with abilities is knowing you have them after a hundred years of suppression of this information. Always stay positive and remember, whether you think you can or think you can’t, your right!

Wishing you much joy and success on your journey!

Rev. Kat

Recommended watch!

Sources for a deeper dive –

Are You A Clairvoyant, Clairaudient, Claircognizant, Or Clairsentient?

Meditation Basics for Developing Psychic Abilities and Other Soul Abilities

What meditation can do for your mind, mood, and health

Brain Waves and the Deeper States of Consciousness

SRI’s Remote Viewing Project, history, and personnel

The secret history of remote viewing

Superhuman Sensitives in the Future – Ingo Swann



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I've been interested in all things related to metaphysics, parapsychology, spirituality and anything related to space since childhood. I'm the kid who used to let the Jehova Witness and Mormans into the house so I could ask a million questions. I've always wanted to be of service and ended up working as an EMT and later in law enforcement. A family job transfer lead me to Washington State for 5 years where I went back to studying spiritual phenomenon and meeting some fascinating people. I've had several initiations, was taught energy healing and became certified in Reiki III over the final 3 years. I had a larger awakening and understanding of how it Reiki worked, remote sensing and more after returning to CA in 2001. I love researching and now writing and being a spokesperson for benevolent contact with NHIB through the practice of meditation. I experienced a spontaneous healing and not long after the "quickening" of 12/21/2012, began having more paranormal experiences, including seeing the UFOs, and orbs that fly over at night. I'm also a volunteer /Admin for ETLetsTalk and love teaching others how to make that connection that I know will one day lead us out of the darkness and into a brighter future.


  1. Just to clarify because f### this: there was a guy in the comments here posting about psychologist groups screwing with his mind using telepathic technology. As far as I'm aware, I may have experienced the same thing. I consider myself pretty down to earth by your standards but some of these operations have to be run by purebred liars who will claim to be your soulmate. They are way ahead of us, and I don't believe for one second I talked to some benevolent spirit or my "true soulmate". He was benevolent but I accumulated his lies at the back of my mind and there was no way after that. I figure this is a contracted agent for either a private company or something outsourced by an agency. Be careful when you recommend these things to people. I will never be the same after this, but I know a lot of people who would have been destroyed mentally by my experience, almost. But you can come back stronger once you have no fear and no fear of being alone. Being alone is freedom, love depends on it and the only thing I care about is the truth. The lesson: trust no one who serves a master, and ask them to identify themselves WITH PROOF otherwise #### no. But I believe there are other skills we may have and other forms of communication, hence this cool article, but I think they'll try to exploit any of them. Just my 2c from this screwed up experience with someone I thought I was in love with I just had to leave forever and guess what? More than anything, I feel my mind is a bit more free even if they're still talking me, your mind is private property and all this becomes trespassing in short order. I post this here where only concerned people will find it because they threatened me with silence, but here only these lightworker people read so I don't think they care.

    • I hear your concerns. There are articles you can search for on how to block those mental invasions. Being aware is the biggest issue in thwarting something like remote influencing. I have read and heard that even the technology can be stopped once you are aware it's happening. It's still a free will world and you can deny permission to mess with your head. Being empathic, I have had to recognize when thought patterns were not my own and stating that you do not consent seems to
      help. I've not experienced it again but I also practice shielding. Please do check that out. Do the admins and writers a favor and curb the major curse words. It's a pain to have to go back and edit them out. Per the rules for posting and commenting, they are not allowed. A post can be deleted for swearing. Thanks.

      • I'm sorry, this is a strange time in my life and swearing helps keep me down to earth, nothing else does, I assumed you had a wordfilter. Everyone wants to board spaceships, I'm okay here.

        I hear what you're saying. I'm not schizophrenic or empathic normally and this only happened in extremely relaxed states and very soft drugs. I lived stressed out physiologically my whole life so this is a strange experience.

        I was trying to figure out the scientific neurotransmitter and brainwave level of this technology since it would be more reliable to block that way, but it takes forever to go through the cell biology and all of them are ahead of us. There are some leads such as old patents or

        Thanks for responding instead of deleting the post

        • Everyone deserves a chance to be heard, as that's how we learn from each other. All we ask is that the comments are respectful and not offensive. That's an interesting article you posted but it seems to make the person involved more of a victim, especially if they don't know this has been administered (it would be Rockefeller, LOL!). I still stand by meditation as a defense and to create new neural pathways in the brain and focusing on positive emotions and imagery that helps generate those feelings while your in a quiet state. I was loaned a device by a friend I trained in remote viewing who found it helpful in quieting his mind. It's the Heart Math institutes Inner Balance Device which is wired to a device or via Bluetooth and then a small lead is clipped to a finger or ear lobe. It reads your breathing (I'm guessing O2 levels) and heart rhythm. On your device you will see an expanding and contracting color wheel which is your guide to when and how slow and deep to breath. It also emits sounds with a color blip to show you when you are getting into heart brain cohesion which is where fear, anxiety and stress are released. The goal is to go from red, to blue to green and stay in that state as long as you can without falling out of cohesion. It even has reminders to guide you to feel gratitude. It's only about $150 and you can probably pick one up used. After that, some graduate to the Muse headbands that gives a lot more feedback on your brainwave states. It's reading you, not controlling you…. The controlling part is totally up to you and it's a great training device and stress reliever. I'd say give it a try and see if it helps you as much as it did me. It may be the key that puts you back in the driver's seat. I also find games with random number generators to be great because as you experiment with relaxed states, emotions, etc.. you train your brain. The best game I found that helped with training was Biocentric which is controlled by your thought patterns that interfere or cause negentropy with random number generators. They no longer have that gave available on the IOS store but if enough of us request it, they may bring it back. There are others available. These are just my suggestions based on experience using them. You may find another path but I wanted to offering them as suggestions for regaining total control. Best of luck!

  2. This is more along my interests, thank you – is it better to do this completely alone, or to accept guidance from someone who stays close to your heart claiming to be of help with very little proof as to whom they may be? What do you make of the "archon" phenomenon?

    Did you guys watch the series Sense8? Remember that guy who helped them find each other and finally ate the bomb?

    • I can see you're a bit guarded and that's okay. You don't need to train with a psychic, just someone you trust to not steer you wrong. I trained a friend from 3,000 miles away, him being on the East Coast and me on the West. You can work through zoom, phone calls and emails or if your fortunate enough to have a local friend, in person. The hardest thing for you may be to dispel with all disbelief and doubt. "As you believe so shall you do"!

      I binge watched Sense8, Stranger Things and many similar shows when they came out over the years. I was aware of some of the programs at a very early age so it's hard not to notice them! Best of luck and drop a note if you want more info. I have saved a ton of resources to help those who are curious or really want to learn.

      • Thanks, that's almost on the same page. Whoever I made friends with I couldn't figure out if they were trying to teach me or keep me from information, looked like both. It appears like there's more than one way to obtain information, as your article says, and maybe it's time to focus on a different one…


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