Ascension Connection Call, Thursday April 11, 2024 – My Health Journey

The Ascension Connection Public Zoom Call  

Thursday, April 11th, 2024
10 am California, 12 pm Chicago, 1 pm New York
6 pm London, 7 pm Paris/Stockholm, 8 pm Bulgaria
For your location click here

My Health Journey:  How I Got Off Big Pharma Drugs and Changed My Diet
This Information Could Help You!

Hosted by Dave Lemons

Fifteen years ago, I was taking 5 prescription medications in 4 pills every day for the following conditions:  high cholesterol, high blood pressure (2 drugs), depression, and acid reflux. And I’d been taking these drugs for several years continuously. Then I decided to make some changes and I was able to kick the Big Pharma habit—now I haven’t been on any prescription meds in over 12 years (other than occasional antibiotics, etc.). And I’ve enjoyed relatively good health ever since. I’m certainly not any kind of health expert, but I wanted to share some things that worked for me and then hear about what your experience has been in improving your health. Here are highlights of how I improved my health:

• Stop drinking diet soda. I used to drink a lot of Diet Coke (and other diet drinks) and then I discovered how the artificial sweeteners they use are highly toxic and carcinogenic. Regular soda like Coca-Cola has so much sugar that I didn’t want that, so I eventually switched to Zevia soda which is essentially carbonated water with stevia extract for the sweetener. Also, I’ve heard about diet sodas messing with your gut health.
• Exercise—only 30-60 minutes of walking, 3-4 times/week, so no heavy-duty workouts or anything!
• Cut way back on heavily processed carbs like crackers and pretzels. I used to believe the health “experts” that recommended low-fat foods that usually had a lot of sugar added to make up for the loss of flavor.
• Started eating 1 piece of raw fruit and 1 serving of raw vegetables every day. I typically have a banana or pear or an apple every day, and then for veggies I eat a handful of raw mini-peppers or sugar snap peas. Also eat more cashews and other nuts for snacks.
• Eat more organic food, or at least non-GMO items.
• Replaced acid reflux medicine with apple cider vinegar. I put 1 tablespoon of apple cider vinegar in a glass of water and drink that every day. This may also help with weight loss!
• RESULTS: Lost weight without extreme dieting—over a year’s time I went from 172 down to 150 pounds. And I’ve stayed around 150 or less for at least 8 years now.

I recently started exploring some new ways to improve my health. It’s looking more to me like vegetable oils that have been promoted as healthy are actually very bad for you, and  the so-called food and health experts have been lying to us for decades about this.  This is a big contributor to the explosion in the rates of diabetes and obesity. I’m still researching, but here are some things to consider:

• Seed Oil Danger: The Clean Living Project Ep. 18 – The Dark Side of Seed Oils
• What If Everything They’ve Been Telling You About Food Is…WRONG?
• Consequences of Low-Carb Diets:  Why a Low-Carb Diet May Be Inadvisable for You
• The Sugar Industry Has A Lot To Answer ForTips from The Clean-Living Project on Detoxing from Seed Oils:

• Note that extra virgin olive oil is considered much healthier than seed oils but cannot be used in high heat cooking as it breaks down at higher temperatures and may develope harmful free radicals. I like olive oil on bread, instead of using margarine. Cold-pressed or expeller-pressed seed oils are better than seed oils produced in the normal way with high heat and toxic chemicals.
• As More Americans Stop Using Seed Oils & Margarine, Suddenly Bill Gates Is Pushing Fake Butter

Is there anything you would like to discuss about your own personal health journey? Come share your thoughts on how to improve our health this Thursday, April 11, 2024.

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Join Zoom Meeting:
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Passcode: 051259

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