By Dr. Alan Palmer,

The media blitz surrounding the COVID-19 crisis strangely omits any mention of the power of the human immune system. It is critical for thinking people to look beyond the noise and learn why a healthy lifestyle and a targeted nutritional approach, which I’ve been passionately advocating for over 30 years in my practice, is such an effective strategy in response to COVID-19.

Is it the Germ, or is it the Terrain?

This issue comes back to the great debate between two famous men of science, Louis Pasteur and Antoine Bechamp. The essential debate can be boiled down to this: Is it germs (Pasteur), that cause disease? Or, is it poor terrain (Bechamp), that allows the germ to gain a foothold and spread unabated? In other words, does exposure to a germ mean you’re destined to “catch” the disease or become “infected”? Does the germ have all the power to control your fate? Or, is the person who is exposed a receptive host? Is their immune system a fine-tuned machine, or weak and insufficient? In other words, is their level of resistance to the exposure high or low? See my recent Facebook post for a more detailed explanation of this “Great Debate”.

Bathing in a Sea of Microorganisms

Scientists have determined that there are approximately:

  • 30 trillion cells in the average size human body
  • 40 trillion bacteria on and in the human body
  • 380 trillion viruses on and in the human body

So, from sheer numbers it would appear that viruses are by far the greatest number of organisms on and in our bodies, no matter what we do to avoid or eliminate them. They are a part of our constitution.

The Human Microbiome Project initiated in 2007 by the National Institutes of Health (NIH), has been working to map out, classify and understand the roles of the residents of the universe within us. It has given us a much better appreciation for the incredibly complex associations and relationships they play in health and disease.

There are thousands of species of bacteria and viruses that compete for space and control of our tissues, made up of beneficial players, opportunists and harmful actors. These organisms are significantly influenced by how we live, exercise, sleep, what we eat and drink and these lifestyle factors even effect how our genes are expressed. We call all these healthy organisms symbiotic, because we both benefit from each other. In fact, we could not survive without them! Our environments and lifestyles determine whether we assist our symbiotic organisms to give them the upper hand and help to provide us with resistance to disease, or we sabotage their efforts and promote the growth of destructive organisms and the demise of our health.

Essential Workers

Beneficial bacteria are the housekeepers and defenders of our gastrointestinal (G.I.) tract. They produce B-vitamins, brain signaling molecules like serotonin (the antidepressant “brain” hormone—about 80% of it is made in the gut), short chain fatty acids that feed and maintain the cells lining our G.I. tract, regulate pro-inflammatory and anti-inflammatory cytokines (cell signaling protein molecules) to prevent autoimmune and inflammatory diseases and numerous other beneficial activities. Healthy bacteria also live in our mouths, on our skin, and in all the nooks and crannies of our body. They all have vital housekeeping chores in those places. The strength of the health and population numbers of our beneficial bacteria are the first line of defense of our entire immune system. It is estimated that 70% of our immune system resides in the Gut Associated Lymphoid Tissue (GALT).

Then, there are the harmful bacteria that compete for the real estate in our G.I. tract and all throughout the body. If environmental factors throw the balance of power in their direction that’s when bad things happen. Our diet, lifestyles, medication, chemical use and emotional health all influence the balance of the healthy versus the unhealthy organisms.

There are beneficial viruses also, on and in all parts of our body. Bacteriophages, sometimes called phages for short, are viruses that infect bacteria and eventually destroy them. They can help control rogue and harmful bacterial populations. Scientists and physicians world-wide have used various species of phages that attack pathogenic bacteria for decades to treat serious and even life-threatening bacterial infections, including those caused by drug-resistant species.

Why has COVID-19 hit certain people harder? The Terrain!

The terrain refers to the body and immune system, representing our resistance to disease. We are exposed to millions of microorganisms every day and will be for the rest of our lives. It is estimated that there are approximately 200 species of respiratory viruses; influenza viruses, rhinoviruses, coronaviruses, adenoviruses, parainfluenza viruses, respiratory syncytial virus and more. We have always lived and interacted with these viruses and thousands more. Many of these categories of viruses can cause severe illness and even death in certain people. In other people those infections are very mild and self-limiting. In fact, it’s exposure to these viruses, bacteria, and fungi that matures and strengthens our immune systems. So, the notion that we should avoid all germs is preposterous and actually damaging to our health. Two people can be exposed to the same virus and the same viral load and one gets sick and the other doesn’t.

It is the same organism both people are exposed to, so why the different result? Same germ, different terrain. This is why COVID-19 hits certain groups much harder than others. Those include the elderly, the obese, those with comorbidities like diabetes, heart disease, high blood pressure and vascular diseases, immune deficiency disorders, cancer, respiratory diseases, autoimmune disease, those taking certain medications, the poorly nourished consuming low nutrient dense (junk) foods deficient in vitamins and minerals and not supplementing to offset those deficiencies, and even certain minority groups all are at much greater risk of severe complications and death. This is no surprise and it is not unique to this version of coronavirus or any other pathogenic virus or bacteria for that matter.

SARS-CoV-2 is not unique

Throughout history, infectious diseases have ravaged the same groups with mortality levels being much higher in densely populated areas, the elderly, the obese, the sickly, areas with poor sanitation, inadequate waste disposal, and tainted water supplies, the poor and the mal- or under-nourished. (p. 483-492). All of these conditions weaken the terrain. The comorbidities listed above all have physiological and biochemical shifts away from healthy organ and tissue function and toward a state of oxidative stress, inflammation and lowered immune resistance, thus providing a good host for the SARS-CoV-2 (the virus that causes COVID-19) to gain a foothold and replicate.

Recently, it has been reported that African American populations are disproportionately suffering a greater proportion of serious complications and death from COVID-19. The likely reasons are lower income, more densely populated urban areas and often live in multi-generational households. For persons of African American descent living in those conditions, statistics show that nutrition is typically sub-par and the previously mentioned comorbidities are high. Additionally, African Americans tend to suffer from lower levels of vitamin D than Caucasian groups. This is due to the pigmentation of their skin, which blocks the production of vitamin D from the sun as explained in this 2006 article Vitamin D and African Americans from the Journal of Nutrition. (If you want to see the extraordinary science behind the protective benefits of vitamin D against respiratory infections, see my article Vitamin D status as it relates to COVID-19 complications and death.)

A Shot In the Dark

Is it possible that one of the variables making the elderly susceptible to coronavirus infection is the flu shot? The elderly have long been a highly targeted group for marketing the flu vaccine, yet a recently released study commissioned by the U.S. Department of Defense and published October 2019 in the journal VaccineInfluenza vaccination and respiratory virus interference among Department of Defense personnel during the 2017–2018 influenza season, found that service personnel given the flu shot were 36% more likely to get a coronavirus infection than those who were unvaccinated. It has long been known that receiving influenza vaccination may increase the risk of other respiratory viruses, a phenomenon known as “virus interference.” Yet, CMS (Centers for Medicare & Medicaid Services) requires that elderly persons living in nursing homes and long-term care facilities get vaccinated against influenza. That very flu shot mandate may have left those individuals with already compromised immune systems more vulnerable to COVID-19.

A post from October 2005, CMS Will Require Nursing Homes to Vaccinate Residents Against the Flu stated: “Nursing homes serving Medicare and Medicaid patients will have to provide immunizations against influenza and pneumococcal disease to all residents if they want to continue in the programs, according to a final rule published by CMS in today’s Federal Register.” CMS and CDC assert that 90% of all flu related deaths annually are in persons 65 years and older and that is their rationale.

If the flu shot were greatly effective and had little or no side effects, vaccinating all elderly people may be an excellent idea. The problem with that rationale is that the flu shot is neither safe nor effective. The highly respected and prestigious Cochrane Collaboration, famous for their Cochrane Database of Systematic Reviews, published a review in 2018, Vaccines for preventing influenza in the elderlyLooking at published studies from between the years 1965 and 2000, the review found an approximate 3% effectiveness rate for preventing influenza and a 2% effectiveness rate in preventing influenza-like illness. Those are miserable statistics on effectiveness!

In Part 2 of this series, we’ll look at how we can learn lessons from history and apply them to COVID-19. Specifically we’ll take a look at the fallacy upon which so much current vaccine policy is based: that vaccines are historically responsible for the decline of deaths from infectious diseases. That narrative has some factual problems we’ll outline. We will also further explore the power of our terrain that will protect us from all infections.


About the Author

Dr. Palmer’s free eBook 1200 Studies – Truth Will Prevail, now 730 pages long, includes over 1400 published studies – authored by thousands of scientists and researchers – that contradict what officials are telling the public about vaccine safety and efficacy. It has easy search and navigation features including links to article abstracts and studies on PubMed or the source journal that make it an invaluable research and reference tool.  Download it free at

Your Tax Free Donations Are Appreciated and Help Fund our Volunteer Website and Orphanage

Disclaimer: We at Prepare for Change (PFC) bring you information that is not offered by the mainstream news, and therefore may seem controversial. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Prepare for Change, its leadership Council, members, those who work with PFC, or those who read its content. However, they are hopefully provocative. Please use discernment! Use logical thinking, your own intuition and your own connection with Source, Spirit and Natural Laws to help you determine what is true and what is not. By sharing information and seeding dialogue, it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm.


  1. What does it mean to be healthy?
    The way the medical industry has begun to look at symptoms of flu and fever, any form of response by a healthy immune system to infection, poison or substance causing an allergy, is as if it’s not supposed to be present and if it’s an enemy, a bad thing that should be avoided or done away with.

    Hence the general view and methods to fix any condition that is a result of that natural response of our human immune system. The understanding of “health” has become a materialistic view with expectations of how it should look like and feel. Appearances and performance, these two have become the norm in many aspects of our lives, in Western societies since the start of our 2nd Millenium. The external world and the virtual world of the internet of things are given more attention than what’s stirring beneath the inner lining of our bodies and the state of our emotional and mental balance.

    Know that I’m impressed by the technical development in surgery and physical repair with plates, new knees, hips and other parts of the physical body. There are doctors and nurses who dedicate their life and love for healing and putting an end to suffering.

    Plus, an equally important argument, from that materialistic point of view, that the economy shouldn’t be affected by these “disturbances”: the need to go on sick-leave and be away from work for long periods of time. That’s not convenient to the machinery of money-makers and the slave masters who expect often that human beings are automatons, obeying to what’s designed by these masters on their “blackboards”.

    Since I’ve retired from working life, the world of labour and the 24-hours economy looks like utter madness to me. All my working years I’ve worked a maximum of 3 days a week, for I knew that my health would suffer from a 36-40 hours working week. Besides, I need my work as an artist, crafter and writer. Creativity is the oxygen in my body and the gym for my soul.

    The biggest mistake that the present medical industry has based its treatments on is the idea that the human immune response is a sign of dis-ease, while in truth it’s a sign of health: the ability to respond to an effect with a lively vigour. The higher the fever, the healthier one’s immune system is. It’s a sign of a proper response and the more we allow our immune system to be alive and kicking, by living in a natural way, which, to me, means life in connection with the soil, the elements, the changing of the weather, a conscious relationship with nature, the animal and plant kingdom, and stewardship in a communal effort to create nurturing conditions within the family and the world at large.

    Living conditions without the use of disinfectants, antibiotics, chemical substances: killers of bugs, bacteria and all other crawly critters affecting our system, the stronger we’ll keep ourselves alive, feeling healthy and conscious about our health and the choices we make to take care of our physical, emotional and mental condition.

  2. Truth well put and timely. Thank you.

    Vaccines injected directly into the blood stream can only work against and destroy the immune system – immediately or over time, if we do not remove them from our bodies with blood cleansers. Toxins known and unknown such as the known aluminum, mercury, squalene ( formaldehyde, etc. are slow-poisons, intended to cover the symptoms and create more and more health problems to sell more and more drugs, vaccines and surgeries – job security for hospitals and doctors.

    It is far easier to prevent than it is to cure and what we eat, think, believe and whom we give our person powers to either make or break us – now or later in life when we give in to manipulation and lies as our only course of action.


Please enter your comment!
Please enter your name here