20 Awesome Benefits of Quitting Caffeine or Coffee

Authored by Caffeine Informer Billions of people worldwide drink coffee or some form of caffeine every day. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc.. 1. Break the Addiction For most people, caffeine is an addictive … Read more

Treating Cancer Naturally: 11 Strategies That Work

By Dr. David Jockers DC, MS, CSCS Many disturbances to our body’s natural capabilities can promote cancer growth. Some of these concerns include a weak immune system, unbalanced pH, reduced oxygenation to cells, and excessive toxicity. These problems can be treated and symptoms of cancer can be healed. However, treating cancer naturally using non-toxic therapies requires … Read more

Protease Enzymes: What Are They And How Do They Work?

Authored by David Wolfe Proteases are one of three main types of digestive enzymes that your body needs. While we explored the other two in detail within our ‘what are enzymes‘ article, to summarize, the other two enzymes are lipase, which helps your body digest fat, and amylase, which helps your body process starches and … Read more

Yoga 101 for Anyone Making 2020 Yoga Resolutions

Authored By Lucy Schlessinger Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012? You may not realize it, but if you’ve ever considered trying yoga (which a third of Americans have already done), then that’s you. … Read more

ESSENTIAL OILS FOR DIABETES: 6 TIPS FOR BETTER MANAGEMENT

By Staff Writer at Naturally Living Family Medically Reviewed by Eric Zielinski, DC (Dr. Z) Although there isn’t a defined cure, diabetes can be managed with diet and lifestyle and, often, medication. One way to boost its management is with essential oils for diabetes, used in various ways to improve insulin sensitivity, manage body composition, and improve overall … Read more

Coconut Oil Improves Alzheimer’s Disease Symptoms

Authored by Sayer Ji A new study in Alzheimer’s disease (AD) patients using dietary supplementation with a unique saturated fat has confirmed earlier research that a non-drug based approach can stabilize and even improve a degenerative disease whose symptoms are usually managed with drugs and not cured. Published in the journal Neuropsychiatric Disease and Treatment and titled … Read more

Absorb Vortex Energy Wherever You Go!

Authored By Robin Morlock As spiritual seekers, Light workers, and healers, we have the added pleasure of tuning in for a few brief moments, wherever we are, and noticing the energy of a location. What vibrations do we feel? What new or otherworldly sound frequencies are we being treated to? How is the nature energy … Read more

The Different Benefits Of Laughter

Authored By The Depression Alliance Staff Any person who has giggled at a private joke with friends will understand the benefits of laughter.  It can reduce stress, release endorphins, improve a person’s overall mood, and even act as a coping mechanism for daily functioning – all of this by merely laughing. Mental Benefits Of Laughter … Read more