PLANT BASED DIET BENEFITS: Get 11 Amazing ~~HEALTH Benefits~~ in our plant-based beginner’s article guide! *SEE NOW* Get started eating a whole-food plant-based diet and get amazing health and nutrition plant based diet benefits! Plant based diet foods can be healthy for heart, prostate, cancer, disease, etc. Get started eating plant-based and enjoy plant based diet benefits today!


What are the health benefits of a plant based diet?

Are these benefits one of the biggest reasons why people choose to go plant-based?

Do doctors agree on the health benefits of plant based diet eating?

Many doctors agree—and many more are joining this number every day—that there are tons of great health benefits you can enjoy from eating a plant-based diet. Eating plant-based can keep you feeling great and reduce your risk for many different types of illnesses, among other positives.

Of course, you may not think you need to worry about these risks, especially if you don’t have any health concerns currently. Just remember that it’s never too early to start building up a resistance to diseases that are more common later in life, and that starting a healthy plant-based diet is a good choice at any point.

In this article, we’ll give you a quick list of benefits you may be able to expect from a plant-based diet. Remember, however, that not everyone sees the same results, and that you should never use a plant-based diet alone to treat a serious illness. It can be paired with medication or other treatment plans, however, to see good results.

Lesser conditions can often by treated by making the change to a plant-based diet. You will need to work with your doctor or dietitian to learn more about your own specific health needs.

Read on to learn more about the health benefits plant based diet eating can provide for you.

Plant Based Diet Benefits on Health

In this section, we’ll help you better understand the health benefits you can be on the lookout for when you start a plant-based diet. If any of these are areas of concern for you, then you may want to begin your plant-based eating sooner rather than later. As always, however, be sure to speak to your doctor or a dietitian before making a change when you have health concerns.

1. Manage blood sugar

If you have concerns with your blood sugar, whether related to diabetes or not, you can often very successfully manage this issue by changing to a plant-based diet. You will also need to monitor your sugar intake when you do this, however, for best results.

2. Lower risk of heart disease

Plant-based dieting is most commonly prescribed to reduce the risk of heart disease. In some instances, it may also reverse the symptoms of heart disease when the problem is caught early, but this is not always the case. Eating plant-based is a heart-healthy decision you can make at any point in your life.

3. Lower blood pressure

If you have high blood pressure, you may be able to reduce it naturally without the need for medication by making healthy changes to your diet. Although other diets may also work for lowering your blood pressure, plant-based eating is one of the healthiest choices you can make for this issue.

4. Lower cholesterol

You can reduce your bad cholesterol intake while building up your good cholesterol by changing to a plant-based diet. This goes hand-in-hand with reducing the risk of heart disease. If you have been told your cholesterol is too high but you do not have any other health conclower erns yet, you can probably reverse this problem entirely with a plant-based diet.

5. Lower BMI

You will be able to get fit and stay in shape more easily when you eat plant-based. Over time, you’ll notice your BMI number dropping to a healthier range if you are overweight or obese when you begin the diet.

6. Weight loss and maintenance

Similarly to lowering your BMI, you may also be able to lose weight and maintain a healthier weight overall when you change to a plant-based diet. If you’re trying to lose weight the healthy way without a crash diet, plant-based is an excellent option packed with the nutrition you need for success.

7. Better digestion

When you have digestive disorders or diseases like Crohn’s disease or diverticulitis, you need to eat a diet that works and reduces your symptoms. A plant-based diet is a good choice for this. However, be sure to work with a dietitian to learn more about which foods to avoid, as some plants may be a trigger food for these conditions.

8. Lower cancer risk

One of the biggest and best benefits of eating plant-based is the reduced risk of many types of cancer. Cancers related to the heart, blood, and digestive system in particular may see a reduced risk in individuals who eat plant-based and stick to this diet carefully.

9. Lower diabetes risk

Another great and common benefit of plant-based eating is a reduced risk of diabetes. If you are at risk of diabetes, you can give yourself a much better chance at avoiding it by eating a healthy plant-based diet.

10. Better concentration and more mental energy

You will see more mental energy and clarity throughout the day when you enjoy plant-based eating. You’ll be able to concentrate and are less likely to feel sluggish during the afternoon. As long as you choose healthy and well-balanced meals and snacks and don’t let yourself starve between meals, you’re sure to feel better mentally and emotionally too. Some individuals even see positive changes in depression and anxiety when eating a plant-based diet.

11. Improved overall nutrition

Your overall health and wellbeing will improve with a well-balanced plant based diet. You will feel better, your hair and skin will look better, and you may have clearer vision as well. A plant-based diet can make a lot of positive impacts on your health and wellness, and you’re likely to see many of them within just a few short weeks of beginning this type of diet plan, too.


Now that you know a little bit more about the most common plant based diet health benefits, you may be wondering how you can get started on a plant-based diet. After all, doesn’t it sound like the healthiest possible option for you? If you’re thinking of beginning this type of diet soon, be sure to look more into information about how to plan your meals, which proteins to choose, and more. This way, you’ll be ready for success in no time.

But how long after you begin this lifestyle will you notice a change? Does your condition prior to the lifestyle change make a difference in your results? Are you really going to get benefits from changing to a plant-based diet, or is this something that only happens to a few people?

Even those who do not see major health changes and benefits from a plant-based diet often do see positives after just a short time. Many people have reported seeing a change for the better in a month or less, while others report it taking a little bit longer. It’s a good idea to try your plant-based diet for at least three months if possible, to see if it helps rather than hinders your progress. And as always, be sure you are working with a medical professional if you’re using plant-based eating to treat or prevent any serious illness.

Additional Reference


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  1. The (trace) mineral copper is required for the assimilation of iron.

    Because the body creates B-12 when digesting meat, a B-12 supplement or Shiitake Mushroom provides the B-12 the body is no longer making.

    Organic vegetables provide the ‘life force’ missing in the meat stolen from cattle, chicken, etc. and fish. None organic meats contain artificial hormones that stop the pancreas from protecting you from cancer.

    And it takes four hours for meat to digest increasing the probability of parasites, worms, bad bacteria, entering the blood stream where they begin to thrive and multiply.

    And because blood turns black when it hits the air, either a red dye is applied or radiation is used to keep it from turning black, destroying everything beneficial. So you are left with the dark energies of fear and pain of the animal being killed to affect the energies of your own body. The price of eating meat is high, especially today.

  2. Herbivore Omnivore Carnivore,I leave this argument to you readers.My findings are that all herbivore I met do suffer from iron deficiency.My self living Carnivore long life eating plenty of pork fat,I mean fat spreading it on my yeast free bread.Grilling T bone steaks and all that salty fat from grilling I put on my rice.Doctor does not like me,but tells me after checking my blood pressure and heart rate,that I have heart of young Man.Not on any medication,very old and still active in that department.Do not tell this to my wife please.Making pork sausages with kilos of pork fat,smoke them and freeze them after.In four weeks in freezer,I eat them raw,drink red wine and white wine.No pain no aches sleep like baby,but as soon I eat poultry and their eggs farmed fish I ache all over my body.This is from antibiotic in their food.When I eat certain fruits I do get neurological pain like sciatic pain down leg and foot.This is from toxic chemicals they use to grow fruit.Grow my own fruit and vegetables no pain.Candida is your problem if you understand how candida works.Remember even vegetarians do get cancer,but this is not hyped like meat eating.Personally I know a lady who was drinking processed turmeric as tea,and still died from breast cancer.Anything processed to keep harbours fungus,and fungus is cancer.Feel free to disagree.

    • Hello dr Fungus. I’m not preaching any form of diet myself, for I think it’s a complex mixture of lifestyle, physical exercise and constitution, attitude in life, mental hygiene, and, not in the least, the choice of spending money on food, the quality of food, and eating habits.

      When your diet works for you and your good health, fine. That’s fairly simple, isn’t it? As a nutritionist and health coach, I’ve witnessed that a poorly informed choice of diet, like a plant-based diet, leads to iron-deficiency. Many people choose this diet for sentimental reasons.

      “Oh, those poor lambs, those poor pigs living on a concrete floor, in containment” etc. etc. It’s not that I’m all for that sort of animal-farming, I’m pointing at the motive for a choice, eating only vegetarian food. That’s what leads to iron-deficiency. How?

      The negligence of eating grains, in a variety, such as rice, millet, oats, barley, rye, is causing iron-deficiency and lack of minerals in general. Seaweed is largely ignored in a vegetarian diet. Still, many rural restaurants think that an egg or cheese is the only substitute for meat. Or nuts for the nuts, as the chef-cook is joking.

      That’s why we’ve created that image in our minds, of thin, pale-looking, somber-looking vegetarians, wearing Birkenstock sandals and loose cotton clothes. I’ve seen them since the 60’s when health-food shops began to appear in small numbers, in The Netherlands.

      Hippies and stoners were eager customers, thinking that keeping a good balance was a clever plan, eating organic chickpeas and rice, hanging on to the hookah all night. I’ve lived like that for a couple of years. It was fun, the 60’s and 70’s, learning the tricks of the trade on the shadow side of life’s street is helpful. As long as you’re the observer, not active in it. I was in my twenties at that time.

      When my boyfriend chose a macrobiotic diet, or so he thought, I cooked according to that diet for both of us. For 2 years. Although he was off to town each night, eating pork-cutlets in snack bars, I remained loyal to that diet, stopped smoking cannabis, and to my happy surprise, my health improved greatly. I had more energy and a weight increase that meant physical resilience. Before that change of diet I looked like Twiggy, a 60’s fashion model.

      Long story short, what I’ve found in many years of studying organic farming and nutrition, working on the land as well, often with those same lean, weak vegetarian idealists who were quite out of touch with reality, to be honest, and who showed up with arguments and complaints often, annoying the farmer who had far more important issues on his mind, is that most of the time, any deficiency of vitamins, minerals and other essentials in our diet, is based on wrong discernment and a choice of food that is based on mental conclusions and not based on physical awareness, noticing how our diet is making us feel, energetic, and happy. The old adage “Know thyself” includes awareness of one’s body as well.

      How often have I watched vegan customers at the counter of health food shops, fussing about this and that…. arguing and preaching to the shop-employee, who grew pale around the nose. Vegan customers, never once paying attention to the queue behind them? That’s what I call proper self-importance based on wrong assumptions. It’s the plague of our time that a choice of diet is made with a calculating mind. Out of touch with physical presence.
      The best training for that condition is living with a smartphone in our hands all of the time.

  3. Not to be that guy however, most plants have been Frankensteind. Thanks to your good friends at BASF and Monsanto. Leaky gut and Crohns was not a thing 30 years ago. Grapes are not suppose to be the size of ping pong balls. Genetic alteration of what the maker of all things left for us to eat was not suppose to happen. lMaking this pseudoscience garbage poison to our systems. Obesity grew 20 fold with the advent of gmo foods. Now let us talk of all the chemicals being used on your plants. Living in Michigan I can tell you how many chemicals and sprays are used on every crop out there. It is staggering. Not many know this but, the trick for bigger strawberries is dioxin. Yeah that stuff. Just one of many chemicals being used in our everyday food. Pesticides Another small part of all them chems used. Look at the amount of times potato crops are sprayed every year. Use to be you waited for the first heavy frost to kill the plant before you took the potato. Yep got a chemical for that too.
    My point is eat what you want as it makes no difference you are being systematically poisoned. First day on the planet without any immune system developed at all they pump you full of heavy metals and god only knows what. Then throughout the rest of your life more and more heavy metals pushed through your body in the form of vaccines. The water you drink is full of fluoride and chlorine also toxic to humans in very small doses. No natural diet is going to protect a population swimming in a sea of heavy metals, carcinogens, and electromagnetic radiation. Think of a tin can in a microwave. That is your body on the newer higher bandwidth cell phones.

    • Hello Buzz Killen. Your comment seems to picture you as an obedient slave to all that is described by you as sources of poison to our health. How do you expect to be ever happy again? You either need to move elsewhere or start evaluating your life and thinking. Unless you’ve grown accustomed to being unhappy, finding happiness in maintaining it.


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