Prepare for Change is happy to announce that our Healing Group is planning another group call to offer support and means to assist those seeking healing.  The Zoom call will be held this Saturday at 10:00 am CST USA.  Information on the topic is directly below.  To request participation please scroll further down and read the protocols for attending the call.  You will find instructions on how to receive an invitation there (towards the bottom) as well.  Thanks so much.

Digital Detoxing from Information Overload and EMF

By Rev Kat Carroll

It is hard to believe that 50 years ago we were using land lines with phones you had to dial by putting your finger in a hole and spin the dial multiple times to make a call. Back then, we had important phone number of friends and family  memorized. Today, we just flip the phone and scroll through the contact list.  We are no longer tethered to a building; you can make calls or connect to the internet from almost anywhere on the planet.  It is nearly impossible to find a location without wireless technology on the premises. The computing power of our smart phones is greater than the banks of computers used to get the astronauts to the moon and back, and you carry it with you everywhere!

These technologies give us mobile, 24/7 access to friends, family, and information but that convenience has health consequences that you should be aware of.  Your television, cell phones, computer monitors, tablets and PCs all emit electromagnetic frequencies (EMF).  Let’s discuss some of the problems associated with long term exposure to electronic smog.

Information Overload – Your brain does not know the difference between a real threat and the bad news you are reading about or watching in a video. The body responds to threats by producing stress hormones normally reserved for fight or flight situations. Those stress hormones can eventually break down your immune system leaving you tired and vulnerable to disease if the cause of stress is not removed or at least reduced.

  • Constant exposure to EMF radiation causes oxidative stress, an imbalance of free radicals and antioxidants which can damaging DNA, cell membranes and proteins. Oxidative stress can bring about chronic inflammation, pain, and more serious health problems such as genetic damage, reproductive defects, cancer, neurological degeneration and nervous system dysfunction, immune system dysfunction, and many others.
  • Blue light from electronic devises interferes with your body’s natural circadian rhythm which disrupts restful sleep by interfering with the conversion of serotonin to melatonin (sleep hormone). Radiation from TV, computer monitors, and device screens is bad for our eyes. According to the Mayo Clinic, studies have shown that blue light causes a risk factor for the onset of age-related macular degeneration, which is a progressive condition that can lead to vision loss over time.
  • If you find yourself spending more time on the internet than the time required to care for your family, pets, house, or your own health, you may have addiction to the internet to consider.

What can you do to protect yourself and detox?

If you don’t think your exposed to frequencies other than in your home, try looking for available Wi-fi connections near you on your cell phone. No doubt you have 4 to 6 or even more near your location.

Thousands of peer-reviewed studies link the EMF from wireless devices and cell towers to heightened cancer & fertility risks.  Studies on the latest release of 5G are highly controversial as despite the known dangers, cell towers have gone up in nearly every state and in most countries. One of the first locations to roll out 5G was Wuhan China in 2019.

Here are some things you can do to reduce your exposure to EMF:

  • Store your phone in a faraday bag when not in use. It also prevents tracking of your location.
  • Resist the temptation to keep cell phones, tablets, and iPads by your bed at night.
  • Turn off the Wi-fi router at night.
  • Look into protective clothing to shield your brain or your belly if pregnant.
  • Utilize protective paints known to block EMF on the outside and/or inside of your home.
  • Fix wire mesh frames to windows to block EMF from power lines.
  • Plant trees and bushes as they can help block or reduce EMF from the power lines.
  • When possible, bury power lines.
  • If you have an addiction to social media, set healthy time limits and use apps that help you keep track of your use.
  • Invest in blue ray glasses and or screen protectors to limit blue light or log off a few hours before bed. Try some light stretching or read a book as an alternative to being on the internet.
  • Place EMF blocking stickers on your router and wireless devices
  • Orgone and shungite detox the environment of harmful EMF and you can place them in your office or home space, wear jewelry made of these materials or place them directly on your devices.
  • Your physical, emotional, and spiritual detox should include some combination of the following:
    • Get grounded… Walk in nature, through parks, on the beach or near water for its healing effects. Spend time gardening.
    • Exercise to get your brain producing “feel good” endorphins. A neurotransmitter called anandamide, sometimes known as the bliss compound is produced after exercise. Go and find your bliss!
    • Clear your mental/emotional state through meditation and breathing exercises. Focus on positive thoughts, feelings, and emotions to calm your nervous system.

Can you think of other ways to protect or heal yourself from the constant bombardment of negative information and harmful EMF? Share your thoughts in the comments below.


For a deeper dive:


Mike Adams Filmed Xylitol crystal morphology vs. 4G mobile phone energy  Must watch!

Six potential risks and effects of 5G on human health

Everything You Should Know About Oxidative Stress

Harmful Effects of Electromagnetic Radiation (EMF)

PubMed – Adverse health effects of 5G mobile networking technology under real-life conditions

Orgonite and EMF Radiation

Orgone Energy: The Greatest Discovery SUPPRESSED by the FDA

Shungite EMF protection: how it works, proof and science study

5 Ways to Protect from Blue Light Effects on Sleep & Eyes

10 Ways Meditation Can Help with your Detox

Detox Your Mind in 5-Minutes: The Power of Quantum Cleansing

The Mental Health Benefits of Exercise

Protect your eyes from harmful light

7 smart buys that protect your eyes from harmful blue light — from computer glasses to screen protectors

Internet Addiction

Rev. Kat Carroll

Prepare for Change Media and Healing Team


Prepare for Change Healing Group Protocols

Welcome to the Prepare for Change Healing Group.  We ask that you take the time to read and consider the following introductory information and protocols prior to attending one of our healing calls.

From the Constitution of Prepare for Change:

Prepare for Change (PFC) was formed to serve others in loving and peaceful support towards a new and prosperous society. All actions and commitments will be pursued with the Laws of God, the Laws of Creation, and the Galactic Codex as our supreme guidance. 

We are charged with organizing Light Warriors & Light Workers who work at this etheric level to bring about change and assist others through the Event. 


Despite how you may define The Event, the circumstances and challenges of the past year make it quite clear that we are on the threshold of monumental change.  This is causing various levels of awakening processes in humanity, each with their own unique challenges.  Those with clarity to sense both the subtle and obvious signs around them know that something just does not feel right.  When the truth is exposed, it can be a critical and shocking experience.

Nobody plans how their awakening process happens, and when it comes, most of us know even less about how to deal with it, or even what it is.  Our emotions, thoughts, beliefs, relationships, careers, and everything we thought was our life can be suddenly in question.  The ego mind has a hard time dealing with these traumatic realizations.  Hence the need for compassionate understanding and healing from those who are familiar with the phenomenon.


There are many types of healing methods and practices.  Our primary intention is to focus on emotional and spiritual healing, rather than physical ailments.  How can we create clarity for self-awareness and self-love and to find peace within ourselves?  How can we feel safe and calm when faced with so much stress and disruption?  How can we find compassion and support for others when we are struggling with these same issues in our own lives?

We hope to offer multiple techniques to assist in the healing our followers seek.  Please understand that no healing can occur if the subject is not ready to receive it.  Nor will it occur when one believes that the healing comes solely from outside of themselves.  They must believe all things come from within and accept that.  Others can act as a conduit for a healing process, but they are not the source of the healing.  All lasting and true healing can only be done by the person seeking it.


As important as it is to understand that healing can only occur by the seeker, the healing agent must acknowledge they are only directing the healing, not providing it.  Healers surrender their ego and respect the energies and higher intentions that come through them from Source.

Some healers and channelers work with beings that produce good work, but some get trapped within their ego by convincing themselves that they are performing miracles.  They are not.  Of course, there are also dark beings that attach themselves to healers to create a trap for the ego which could lead to temptation and corruption.  If you feel at any time that any of our healers are coming from a place of ego, we would appreciate knowing this so it can be addressed.

Emotional attachment to an outcome is another trap to avoid during healing.  As an example, Reiki practitioners have principals they abide by which are useful for any practitioner. Prior to the session they take time to prepare themselves. In a light state of meditation or prayer, they call in Universal Life Force energy from Source. They ask that all that occurs be for the best and good of everyone concerned and that their body be used as the clean clear channel for which the energy flows and is directed. By invoking these intentions, the healer accepts the outcome without fear of guilt of causing harm as it is up to the higher self of the recipient to accept or decline the energy.  Another important aspect to consider that comes directly from the bible is having a gratitude for the outcome and feeling what the person needs has already been granted. It is a state of grace or surrender to the will of a higher power (not our own) and the results may not be what we expected, but what the individual needs.

Those requesting healing must approach the process with an open mind. Once you have convinced yourself of one outcome or another, your ego could be limiting the best possible outcome for you.  Do not assume that a healing experience is the defining or end moment of your issue as there is usually more work to be done of a psychospiritual nature. This requires releasing buried trauma and fear and forgiving the people or situations that created them (including yourself).

Shadow Work

The awakening process is a mind-expanding experience.  Shock and awe are not harsh enough words to define it.  Knowledge is power.  The eagerness to absorb as much information as possible is a common reaction, once the minds’ door has been opened.  It is easy to find oneself wanting to dive deeper into the history and reasons for the matrix that is now being revealed to you.  Although a normal response, a person can find themselves on an endless search that leads down multiple rabbit holes. You need to stay grounded lest you find yourself experiencing anxiety and more trauma.

While the mind is busy with such contemplations, the subconscious and ego minds are simultaneously reacting at warp speed by stirring up emotions and triggers that have been suppressed yet lying in wait for release. Without a strong and stable foundation, a person can quickly be drawn into a mental quagmire with dire consequences.  The same predicament can occur with a well-grounded person if they do not understand that dark entities thrive in the lower dimensions of the 3D world you wish to explore.

Battles with the ego and subconscious are often lost in the third dimensional realm.  The only way out is to perceive and act in the higher dimensions for yourself and others by responding with compassion and reviewing your observations from a position of love rather than judgment or fear.  Your actions should be for the betterment of the whole and in service to others, rather than in service to self.  Taking steps toward understanding what makes you feel fear, anger, jealousy, and the many other 3D judgmental reactions in your reality is an important and difficult task in reducing your ego mind.

These are a few examples of what is referred to as Shadow Work.  You can spend each day focusing on a different healing practices but until you start to address your own shadow work, you may find little progress in your awakening process.  The point to make is that your shadow work should become a habit and never assumed to be over but rather, an ongoing process.  Once started, it is something that should be worked on every day.  Afterall, for now you are still living in the 3D world where the Dark energies and lower vibrational frequencies rule unequivocally.

Participation in a Prepare for Change Healing Group Session

If you have read the above and understand how important this background information is to the mission that the Prepare for Change Healing Group portends, then you are welcome to join one of our sessions.  If you are not, then we kindly ask that you respect our vision and join a session when you are ready and willing.  Acceptance to participate in a healing session is contingent upon you including the following statement in your email request. “I have read and agree to the PFC healing protocols “ Please send your request to [email protected].

Creation of a safe space

It is critical that all sessions create a safe place for compassionate communication to flourish.  The ability to establish a warm and receptive atmosphere where people can openly share personal beliefs, stories and experiences without fear is paramount to the healing process.  Behaviors, reactions, and words that do not promote a safe environment are simply not acceptable.  Failure to comply will cause immediate removal from the session.

We are here to help those that participate in raising their vibration to assist and receive in the healing process.  The calls will not be recorded, and we ask that participants not record them either.  To honor this safe space, all participants agree to not share information and statements made by individuals during the session after its conclusion, unless each person has given specific approval to do so during the call.

Meditations and Healing Activities

Sessions may include short meditations, prayers, or other healing exercises.  Clearing the space and a group cohesion exercise may be part of the opening or closing activities.  To get the most out of these sessions we ask that you participate with an open heart and loving attitude to allow healing to occur as needed.  Thoughts that remain on the self are counterproductive as noted above.  Group activities and focused thought are extremely powerful and will yield the best results when we are all concentrate on the task at hand and work together for the desired outcome.

Healing Group Moderators

Please know that all Prepare for Change moderators in the healing sessions are volunteers willing to donate their time for this work.  They are not professionals, nor will they ever charge for any service.  Each have own personality and/or training experience and therefore each has a unique way of presentation and style.  Please allow your mind to be free of judgement and expectation as the goal is to participate and receive what your higher self needs the most.

Personal Healing

Prepare for Change Healing Group does not exist to offer instantaneous personal and deep emotional therapeutic sessions.  We are primarily here to provide solace and calm through the awakening journey.  At this time, we will not be offering personal healing sessions as part of the group sessions.  Participants may request attention to a specific issue they are facing however it will be addressed in a general manner to manifest the best possible outcome for the situation at large.  The outcome may not immediately benefit the primary person involved if it is not meant to occur.

That said, many participants do benefit from the positive energy and intentions shared in group sessions and you will likely leave the meeting better off for the experience. With practice and perseverance comes progress and changing world situations begins with a change within each of us. We at Prepare for Change seek to be the change we want to see in the world!

Liability Statement

Any information, statement, advice, exercise, practice or teaching method presented or offered in a PFC Healing Session is provided for entertainment purposes only.  The Prepare for Change organization and its volunteers do not present themselves as medical professionals, professional therapists, professional healers, or any other practice that requires a professional license or certification for services rendered.  All participants join the session of their own free choice and without an expectation for any outcome other than to dedicate their own time to the experience.

Your Tax Free Donations Are Appreciated and Help Fund our Volunteer Website

Disclaimer: We at Prepare for Change (PFC) bring you information that is not offered by the mainstream news, and therefore may seem controversial. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Prepare for Change, its leadership Council, members, those who work with PFC, or those who read its content. However, they are hopefully provocative. Please use discernment! Use logical thinking, your own intuition and your own connection with Source, Spirit and Natural Laws to help you determine what is true and what is not. By sharing information and seeding dialogue, it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm.


  1. I've read the whole article, and there's one thing I'm not clear about. What is the protocol in the healing sessions? How is it organised? What happens when the Healing Group Meeting starts, within a Zoomsession? So far, I've read only about the nature of healers and healing offered, and what's perceived as the best attitude, or condition, be it in offering, or receiving healing. Could this be explained here please?

    • Hi Devon. The protocols are listed below the links to deeper dives. As with all group calls, you enter and mute yourself. We will have an introduction and some kind of unity prayer or invocation. Then the guest speaker will talk. You'll be given opportunities to ask questions simply by raising our hand to be seen or by clicking the "raise hand button" in our zoom screen. At the end of the talk and in the absence of any additional comments or questions, we'll ask about other topics you may wish to hear in the future. This should be very similar to what you experience in you Nature Group! We hope you enjoy it!

      • Thank you, Kat Carroll. I haven't experienced anything yet, either in the Healing Group or the Nature Group. I haven't joined a zoom-session so far. By what you explained, I think it's what I expected, that there's no healing practice happening during the session.

        When it's about gaining/sharing knowledge about health-hazards and healing, or forms of healing practice, I'm not interested to participate in the Healing group sessions. Talking about healing and subjects related to it, isn't my cup of tea. I'm a seasoned Earthling of 70 years young, knowledgable and with much experience.

        My offer of service, as a healer, is only meant to be a 1 : 1 event. A practicle approach. Preferably in physical presence, but possible also in a Skype session, or a phone call, or any other form of communication or exchange. I can "read" much by hearing a person's voice, and watching body language, and physical features. My years of study in Chinese Medicine, and Healing methods based on the work of Lee Bostwick, are numerous. I've shared a link to a helpful book "The Psychic Healing Book" in my account page.

        I've filled in a form about a month ago , with an offer of my healing capacities. I haven't received a response yet. That was before I decided to create an account here and join groups. My standards are high, and I'm used to make up my mind myself.

        Since there are groups all over the world, joining by using Facebook, I imagine that this is an excellent possibility for healies and healers, to connect:

        I'm no reader of that book, and so, I guess, it makes no sense to offer my healing capacities through PFC. That's no problem at all, there's no great urge. I'm traveling between Britain and the Netherlands, and won't be grounded for long on either side of the North Sea Channel.

        I'm writing essays, at times, for PFC, and it's likely that this will grow a bit more, since my ability to write and share/express what's inside of me, in words, is flowering. And so, I think it's clear enough now, that the Healing Group Meeting isn't for me.


Please enter your comment!
Please enter your name here