Neuroscience Reveals How A 50-Year-Old Can Have The Brain Of A 25-Year-Old

Authored By Arjun Walia  Science is revealing various mindfulness techniques that can literally change and restructure our brain. Neuroscientist Sara Lazar from Mass General and Harvard Medical School is one of the latest to illustrate this. After she sustained running injuries, she took up yoga. It had a tremendous effect on her, which inspired her … Read moreNeuroscience Reveals How A 50-Year-Old Can Have The Brain Of A 25-Year-Old

URGENT! Meditation for peace in Hong Kong daily at 1:30 PM UTC

From our friends at WeLoveMassMeditation.com. Since June 2019, there have been lots of protests in Hong Kong against a controversial extradition bill. Most of the previous protests were peaceful, and the Hong Kong government has suspended the bill after a major protest on June 15th. https://www.scmp.com/video/hong-kong/3014716/scenes-hong-kongs-second-straight-sunday-massive-anti-extradition-bill https://www.theguardian.com/world/2019/jun/10/what-are-the-hong-kong-protests-about-explainer However, the protests continue with the demonstrators demanding … Read moreURGENT! Meditation for peace in Hong Kong daily at 1:30 PM UTC

Meditation and Cannabis⁠— What’s the Connection?

By guest writer Jessica Smith, The relationship between meditation and cannabis is complicated. Meditation involves analyzing your inner self to produce positive thoughts and attitudes. It is a practice that can alleviate many tribulations and frustrations of life. The power of meditation depends on your ability to distance yourself from the world and enter into … Read moreMeditation and Cannabis⁠— What’s the Connection?

Compassionate Latitude: The need of the times

Authored By Heartmath, Life seems to be calling on us to have more compassionate latitude for each other and for ourselves during these volatile times. A recently released Gallup poll reported record levels of stress in the USA: 55% of Americans experience stress a lot of the day; 45% feel a lot of worry; and 22% feel a … Read moreCompassionate Latitude: The need of the times

The Fool-Proof Way to Reinvigorate Your Life

By Guest Writer Arslan Hassan, The Fool-Proof Way to Reinvigorate Your Life Adulting is hard and with it comes all kinds of responsibilities and troubles that one’s mind is often, not prepared for. This can take a toll on your physical and mental health; casting a dark cloud above your head that leaves no room … Read moreThe Fool-Proof Way to Reinvigorate Your Life

How to live a happy life? The ultimate guide from a leading life & spiritual coach

By Harrish Sairaman – Leading Life and Spiritual Coach,   How to live a happy life? It’s one of the most common questions faced by people all over the world. That’s why we like to share ‘the ultimate guide to a happy life’ from Harrish Sairaman, one of the leading life, spiritual, and performance coach … Read moreHow to live a happy life? The ultimate guide from a leading life & spiritual coach

Meditation for Peace in Ecuador and Chile Update

From our friends at We Love Mass Meditation: October 3rd, the people of Ecuador called a national strike to protest austerity measures announced by President Moreno. The president’s response was to call a national State of Emergency. The Confederation of Indigenous Nationalities of Ecuador (CONAIE) labor unions and other groups demanded the government remove the … Read moreMeditation for Peace in Ecuador and Chile Update

7 Types Of Marijuana That Are Good For Meditation

Source By Guest Writer Rebecca Smith, Meditation is one of the earliest spiritual practices that help individuals to control their minds leading to a happy and healthy life. Some of the benefits of meditation include the elimination of negative thoughts, anxiety, worries and other factors that prevent you from being happy. The benefits you get … Read more7 Types Of Marijuana That Are Good For Meditation

Meditation for peace in Catalonia daily at 5:30 PM UTC

From our friends at welovemassmeditation.com: A referendum on independence from Spain was held by the Catalan government two years ago. Despite interference from the Spanish government, more than 90% of votes came in favor of the region becoming an independent state. https://en.wikipedia.org/wiki/2017_Catalan_independence_referendum After the referendum, the Catalan parliament also voted in favor of independence from … Read moreMeditation for peace in Catalonia daily at 5:30 PM UTC

Meditation for Peace in Syria Update

From our friends at WeLoveMassMeditation.com: Since Turkey has announced military actions in northern Syria, a peace meditation is organized every 4 hours to stabilize the situation. https://www.welovemassmeditation.com/2019/10/urgent-peace-meditation-for-syria-and_7.html The Light Forces are also asking everybody that feels guided to do this meditation as frequently as possible. http://2012portal.blogspot.com/2019/10/meditation-for-peace-in-syria.html On Tuesday, October 15th, Syrian government forces have taken … Read moreMeditation for Peace in Syria Update