By Guest Writer Arslan Hassan,
The Fool-Proof Way to Reinvigorate Your Life
Adulting is hard and with it comes all kinds of responsibilities and troubles that one’s mind is often, not prepared for. This can take a toll on your physical and mental health; casting a dark cloud above your head that leaves no room for any light to shine on you. Your mind goes on autopilot and you just grasp at any hope that you make it through the day. But, this is no way to live!
Life is tough, but with a focused mind, spirituality, and mindfulness we can bring a change within ourselves. You just have to find, nourish, and grow the single seed of bravery that lives in you. Sit back and read on to learn some of the best practices to bring back a positive attitude in your lives.
Treat yourself to some self-care every other day
It is every individual’s right to take some time off to relax and unplug, physically and emotionally. Working a full-time job or even just taking care of your kids at home can cause an immense amount of pent-up stress, anxiety, and exhaustion. Therefore, in order to keep moving forward, one must treat themselves to something special such as a reward for a job well done in the past week or month.
Self-care is all the rage lately, but it has earned its place. People constantly on the grind need to be reminded that they deserve a few moments of pure bliss and relaxation to unwind. Surely, this will encourage a sense of positivity in your daily attitude and give you something to look forward to.
Mindfulness is known to enhance your working memory and attention. Those who practice mindfulness regularly show signs of improved self-awareness and reduced depression. You can start off by dedicating a space in your home with things that provide comfort to you such as throw pillows, rugs, and scented candles, etc. Then allow yourself to focus on the present moment regardless of the ups and downs. This gives you the chance to focus on your thoughts, actions, inspirations, and flow of judgment. When you tap into your mind, you linger on all your strengths and weaknesses, the good and the bad teaches you to be appreciative of the moments you are given.
Meditation is a great way to relieve the mind of relentless suffering. By being more mindful you are attempting to combat the negativity fuelling within you. This helps cultivating positivity and compassion in your behaviour so you can lead a healthier and happier life.
Start a gratitude journal
We do not realize how blessed we are for the life we have, but learning to be more grateful is the first step in that direction. It is important to remind yourself and those around you to be grateful about the luxuries we own. This could even include the challenges you have overcome and the lessons you have learnt on a daily basis.
A great way of practicing gratefulness is by keeping a gratitude journal. It keeps you humble and positive with little to no effort and allows you to ponder about things you are genuinely thankful for. No matter how big or small the act, if it is important to you then it deserves to go in the journal. Pay attention to every element in your surrounding and take nothing for granted. Focusing on all the good and valuable things in your life helps in creating a more optimistic outlook.
Turn failures into lessons
Everyone makes mistakes and experiences failures in different contexts of life. Zoning in on your errors will do you no good, so it is better to think about how you can handle that situation better next time. Theorize and conceptualize so you do not make the same mistake twice. While society does not reward defeat, they are the steppingstones to achieving success in life. Those who have fallen into trenches multiple times and still came out on the other side have exceptional experience and willpower.
For instance, if your business seems to be attracting less or zero audience engagement through traditional marketing techniques; then it is time to go digital. Switching up your advertising practices and using internet marketing services instead, will show you more promising results and increased engagement.
Hangout with positive people
Often times, the reason behind our bad behaviour or mood swings is due to the people we spend our time with. When you surround yourself with individuals who do not practice anything positive and waste time; ultimately they influence your actions as well.
Positive people follow a simple mantra which teaches them to appreciate the finer things in life. They change your perspective and promote healthier life choices that fill your life with happy memories. Moreover, surrounding yourself with positive people helps in embracing the positive aspects of life, letting you slam the door on every negative situation. You are constantly encouraged to pursue your dreams and supported through any hardships you may come across.
Know when to listen
This means that you are ready to accept advice from those who have been in your place — but also know when to shut your ears off from detractors and people who wish to see you fail. Be open to positive criticism but do not let anyone degrade or demean your accomplishments. It is best to seek out advice from those who wish to see you grow.
Summing it up
The better you get at following the above-mentioned practices, the easier it gets to obtain a positive outlook. It is okay to falter and hesitate because nothing comes easy – but do not let one failure limit you. Go through the motions and let your mind accept the situation for what it is. In the end, true mindfulness arises from the realization that nothing happens overnight, and that is completely A-OK.
Simple approaches like those mentioned in this post, are natural and will help you in attaining balance in your life, while releasing any negativity or stress you experience on a daily basis. Here’s hoping that you achieve mental peace reinvigorate your life.
Arslan is an electrical engineer with a passion for writing, designing and anything tech-related. His educational background in the technical field has given him the edge to write on many topics. He occasionally writes blog articles for Dynamologic Solutions.
Disclaimer: We at Prepare for Change (PFC) bring you information that is not offered by the mainstream news, and therefore may seem controversial. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Prepare for Change, its leadership Council, members, those who work with PFC, or those who read its content. However, they are hopefully provocative. Please use discernment! Use logical thinking, your own intuition and your own connection with Source, Spirit and Natural Laws to help you determine what is true and what is not. By sharing information and seeding dialogue, it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm.